7 dias

Creative Reset: Reclaiming Imagination & Flow

Por Kristen Phillips

O que você irá aprender

This course is designed to help you reset your creative energy and reawaken your imagination as a trusted guide. Each session combines short teachings with simple art practices you can do with just a pen and paper. The journey culminates in creating an image that gathers together the week’s discoveries and serves as a touchstone you can return to whenever you need. No artistic experience is required. By the end of this course, you’ll have practical tools for calming your mind, loosening perfectionism, and opening yourself to the surprising directions imagination wants to take you in art and in life.

Kristen Phillips

Bend, OR, USA

Kristen Phillips is an artist and teacher whose work bridges fine art, art history, and depth-informed creative practice. She explores how imagination, symbolism, and process can serve as pathways to self-discovery and renewal. Drawing on years of study and personal exploration, Kristen offers grounded, accessible practices that invite people to...

Lição 1

Clearing The Fog

Begin by clearing mental clutter with stream-of-consciousness drawing or writing. This simple practice sweeps away the noise of daily life, making space for imagination to move and new ideas to emerge.

Lição 2

The Inner Critic As Material

Instead of resisting your inner critic, learn to give it a form or voice on the page. By turning self-doubt into creative material, you shift from judgment to curiosity and free yourself to keep exploring.

Lição 3

One Shape, Many Possibilities

Discover how flow can emerge from the simplest starting point. By repeating a single shape across the page, you’ll see how imagination transforms what’s familiar into something fresh, surprising, and alive.

Lição 4

Draw Yourself Calm

Connect drawing to your breath in this calming practice. As your pen rises and falls with each inhale and exhale, your nervous system settles, your mind quiets, and imagination finds space to appear naturally.

Lição 5

Trust And Release

Let go of control through continuous line drawing. By keeping your pen moving without lifting it from the page, you’ll discover how trust in process allows imagination to lead the way without perfectionism.

Lição 6

Your Creative Identity

Identity isn’t fixed; it evolves each time you meet yourself on the page. Through writing and drawing, you’ll explore who you are as a creator today, knowing it can shift tomorrow, just as imagination does.

Lição 7

Full Circle

End the course by creating a mandala that gathers together the week’s practices and discoveries. This symbolic circle becomes a touchstone and a reminder that imagination and flow are always available to you.

Avaliações Recentes

Katrin

October 20, 2025

Thank you for this wonderful course! Each lesson was so thoughtful and opened up new ideas and concepts. The format of lesson followed by time for contemplation and creation was excellent.

Kristen Phillips's Collection

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