Release Jaw Stress & Unlock Your Inner Smile

4.6

5 dias

Release Jaw Stress & Unlock Your Inner Smile

Por Jaw Yoga by Kieferfreund

O que você irá aprender

Many of us experience ‘jaw stress’ these days. By jaw stress we mean tension that manifests in the jaw that is caused by our stressful environment. Join us for our unique approach that draws on dental science, speech therapy, mindfulness and yoga. The jaw plays a central role for the entire human being. The degree of tension in the jaw affects us physically, mentally and emotionally. For this reason, a holistic approach to the jaw is necessary. If the jaw is tense, it is not possible to be in balance, or only possible with a great deal of effort. Jaw Yoga is also called the 'Yoga of the 5th Chakra' because it is directly linked with the throat chakra. In this course, we start the journey to unlock your inner smile once again! * Intro/outro music by Chris Collins (Indiemusicbox)

Jaw Yoga by Kieferfreund

Linz, Upper Austria, Austria

Kieferfreund ('jaw friend') is a company from Austria offering specialized products and solutions to address jaw disorders. Their goal is not only to eliminate the symptoms but to fix the root cause and to achieve a lasting solution. Kieferfreund promotes a holistic approach to health and well-being.

Lição 1

What Is Jaw Stress & Why Should I Care?

On day 1, we uncover what jaw stress is and why it's crucial to understand what is going on in your jaw and body. What we share in this session is based on our personal experiences, what science says and what Julia sees daily in her practice as a Speech and Language Pathologist.

Lição 2

Face It & Feel It: Surrendering & Exploring

In this session, you have the opportunity to face, explore and release some of the energetic roots of jaw stress. Dropping the resistance to what may be present for you... to step into a powerful new direction of healing.

Lição 3

Jaw Health - Practical Tips

In this session, we cover essential background information and practical tips for a balanced jaw. This session focuses on the 'physical' parts of the jaw and orofacial system. We talk about habits, breathing, the tongue, and more.

Lição 4

Balancing The 5th (Throat) Chakra

From an energetic perspective, balancing your throat chakra can make worlds of difference in getting rid of problems and tension manifesting in the jaw. Not just that, the more you bring balance into this energy center, the more you can embody who you truly are! We have seen that the fifth chakra is a crucial piece of the puzzle that many therapists overlook.

Lição 5

Unlocking Your Inner Smile

In this session, we tap into our inner smiles. Recognizing how it feels and what we are looking for, we also provide tips on how you can continue to unlock this child-like feeling after you have finished this course. The inner smile is what emerges when jaw stress is released and your true nature is embraced.

Avaliações Recentes

4.58

309

Beverly

August 3, 2025

Julia and Felix what a pleasant surprise with the course! Not at all what I expected. I appreciate all the tidbits from each lesson. I loved that you finished the course with your beautiful song Inner Smile ! Best to you both and thank you. With love and a smile. Beverly 🩵🩵🩵🩵🩵

Allie

July 24, 2025

Thank you for this great course - it has changed my perspective on jaw tension and empowered me to change.

Susan

June 20, 2025

This has been extremely helpful for me, and I will be coming back to it, for certain. Thank you for your clarity and compassion.

Mael

May 13, 2025

Very useful reflections. I also took the opportunity to do head and jaw release exercises more frequently and this is helping.

Anja

January 8, 2025

Wonderful, thank you. Lots of great insight and practices.

Gaby

November 15, 2024

Beautiful, thank you. I loved the song. I wish I could download it and listen to it regularly 💜

Katherine

April 13, 2024

Oh my, I am smiling. Thank you for that. You have reminded me that I can give myself permission to be sunny inside and out. I can and want to be more playful, laugh more, smile more, no matter what is going on around me. Thanks again!

Donna

February 25, 2024

Such a wonderful course. I plan to replay it. I have a long way to go. Thanks! 🙏

Catherine

February 13, 2024

I loved this course! It was very helpful, informative and insightful. I have started to see some improvement in my jaw pain and plan to continue to use the tools outlined in the course! I loved the song too! Thank you so much! This course has really helped me!🙏

Nancy

October 28, 2023

Thank you for creating this much needed course. I've had migraine for years and have always felt a very clenched jaw and neck pain when the migraine reared it's ugly head! I've known for about a year that my chronic symptoms including the jaw clenching and teeth grinding were caused by stress...I do use a night guard. I've been using mindbody...

Wendy

October 4, 2023

Wonderful information. It’s interesting that the Throat Chakra is involved. I am currently studying and clearing (to the best of my ability) the chakras. Also, your song was awesome 😎

Julie

September 7, 2023

I really enjoyed this course. Felix has a very calm, soothing voice and I love how passionate he is about his teachings. The course taught me things about stress and jaw tensionthat I wasn’t aware of at all, and I now feel much more confident in my healing journey. Also, thank you for sharing the song you made at the end, I really enjoyed that! 😌✨

Melinda

February 25, 2023

I love the course, but the song at the end was the biggest treat for me. I definitely smiled!

Lucille

February 10, 2023

Excellent course! Woke up with a headache and stayed resting and listening to the whole course. Who knew the tongue is best when resting on the palate! I actually think the buzzing I sometimes have in my ears quieted. I am very conscious now of the helpfulness of journaling and healing of the throat Chakra beyond just the physicality of proper...

Bridget

May 28, 2022

Very holistic & very helpful in releasing my long standing tension🙏🏽

Michella

April 23, 2022

Extremely helpful! Thank you so much. I highly recommend this course and look forward to (hopefully) future courses. Also, I love the song at the end. Keep creating😊

February 27, 2022

Taken and re-taken by parts a few times and at my own rhythm (accompanying my longer process of mind-body-soul healing)... thanks guys!

Tree

February 22, 2022

This course really helped me learn to be more mindful of when I tense my jaw and how to release that tension. Really enjoyed the song at the end. Thank you 😀

Sharon

January 28, 2022