5 Minute Jaw Reset (Tension Release)

This practice has been called 'the 5-minute wonder'. We created this 5-minute jaw pain reset audio for when there's little time available. You can also listen to it a few times a day for best effects... or simply whenever you need it.

People who get best results, are those who go in without expectation and simply want to explore what comes up.

All the best,
Julia & Felix

Reviews

Loved this. been suffering from jaw pain for a few weeks, something new and distressing for me, has started after a traumatic incident, suspect related. I love the tone of this, the no pressure to fix anything approach, the affirmations and it's a lovely voice. Thank you. Will revisit this one 💗

This is just what I needed to release the pain and tension I am experiencing in my jaw. Having had oral surgery recently in addition to other major stressors, I have not been able to relax my jaw for days. This meditation helped me finally relax.

Enjoyed. This will be perfect at any time of day, as many times as I need it.

Very relaxing

That was very nice, thank you.