Jaw Relax Meditation - Letting Go (Nature Inspired)

This jaw meditation on letting go and relaxing your jaw is inspired by nature and invites you to relax into 'being'. Being with all that is there and thereby releasing resistance that often causes tension within. All the best, Kieferfreund
This track contains ambient sounds in the background

Reviews

Am I supposed to smile through this type of meditation? If not, I've been doing it all wrong as I was softly smiling through half of it! A really pleasant meditation, thank you. 🍃🌳 I'll look into more of these jaw tension release one's as I think they benefit me. I did listen to one or two before but didn't leave a review because I blissed off into a much needed peaceful sleep ✌🏼😴😌🙏🏼💚🌿

I woke up struggling with pain in a few areas. This really helped me to let go and go beyond the pain. Thank you 🙏

Second one of tried and still fabulous! So helpful.

I needed this today! Love it and love to you. 💜

I love the tree metaphor. I've heard it for years, and autumn is my favorite season. Only recently has this imagry really started to resonate more deeply for me, and what a resonance it is! Thank you for creating a practice incorporating the trees - that helps so very much, moreso than the old beach and waves thing (I'm a mountains and waterfalls and trees person, definitely NOT a beach fan). I will remember this and put it into practice much more easily as a result. Thank you for sharing this with us in this space. I see you and the light within you. Be well. 🤲🏻❤🤲🏻