Beat Procrastination: Essential Time Management Skills For Enhanced Productivity

4.6

10 dias

Beat Procrastination: Essential Time Management Skills For Enhanced Productivity

Por Sensei Paul David

O que você irá aprender

This course discusses what you need to overcome the famous time-waster: procrastination. You will find practical and effective tips that can make a difference in your time management skills. It is systematic and deliberately arranged to take you from where you are to where you need to be to turn procrastination on itself for good.

Sensei Paul David

Toronto, ON, Canada

Sensei Paul David is a kids and adult book author, private pilot, jiu-jitsu instructor, musician and former finance project manager. He prefers a science-based approach to focus on these and other areas in his life to stay humble and hungry to evolve. His approach to facilitating guided meditations and courses stems from a combination of...

Lição 1

Investigating The Origins Of Procrastination

As the title suggests, today’s objective is to investigate the origins of procrastination. Is procrastination a product of nature or nurture? In this session, we explore if procrastination can be overcome whether it is a product of our genetic makeup or of our environment.

Lição 2

Tips To Help You Overcome Procrastination

Today’s objective is to identify and explore tips that can help you overcome procrastination. The theory for this section is that a double negative can have a multiplier effect to produce something positive, and that can be the case when it comes to procrastination. We have discussed the reasons people procrastinate. You are now ready to learn how you can start tackling this bad habit.

Lição 3

Overcoming Procrastination By Delaying It

Remember The theory that a double negative can have a multiplier effect to produce something positive, and that can be the case when it comes to procrastination.

Lição 4

Identifying Triggers Of Procrastination + Tips To Avoid The Response

In today's session, we explore the theory that you can eliminate reasons to waste time when you identify the factors that make you procrastinate. Understanding these triggers can help you solve the procrastination puzzle.

Lição 5

Identifying More Ways To Avoid Responding To Procrastination Triggers

Once you're able to identify the triggers of procrastination, you will find it easier to resist them. Today, we list down more hacks you can use to resist the procrastination triggers discussed.

Lição 6

Resisting The Triggers Of Procrastination

If you don't know you're acting in a particular way, you can't stop that habit. Today's objective is to discover and identify the reasons for procrastination.

Lição 7

More Procrastination Hacks

Today, we highlight and explain more hacks for handling low motivation which may lead to procrastination.

Lição 8

Flip Procrastination Into Action

Today, I will help you understand how to flip procrastination into action. We also explore how a task that offers positive feedback will feel interesting enough to start early.

Lição 9

Techniques For Overcoming Procrastination In Other Ways

It is hard to overcome procrastination, but it is achievable. Today, we highlight and explain the strategies you can use to overcome this unhelpful habit.

Lição 10

Looking At Overcoming Procrastination Holistically

Procrastination can be overcome when you know how to go about it. In this final session, we explore the theory that procrastination can be overcome when you know how to go about it.

Avaliações Recentes

4.61

122

S

Sarah

July 22, 2022

Super helpful course. I really appreciate all the techniques you shared.

A

Andrew

May 15, 2022

Thank you for the course. I will be using many of these techniques.

EG

Emilio

September 15, 2021

Thank you for your course. I am a teacher on insighttimer and was planning on creating a course on procrastination because my followers were requesting it. Then I found your course and find it very well done. I shared it with my circle. Thank you!

S

Sharon

June 21, 2021

So many golden nuggets l need to revisit this course 🕉️💗

S

Susanne

June 7, 2021

I enjoyed listening to this course. Great advice in helpful segments! Thank you 🙂

L

Lorena

June 2, 2021

Very helpful, guiding, encouraging course. I love his voice and the energy he transmits 🙏🏻

C

Crystal

June 1, 2021

Thank you so very much!

A

AMGD

May 30, 2021

Very enjoyable and easy to put to use. Thank you!!

S

Sandra

May 28, 2021

Very useful and encouraging.

DC

Diane

May 23, 2021

Filled with insightful and helpful hacks to overcome procrastination. I will be adopting many of these techniques. Thank you, Sensei!

TH

Tracey

May 18, 2021

Excellent course. Great ideas. I listened to it once through. Now I plan on doing it again with a notebook.

AC

Alishia

May 4, 2021

I recommend this course to anyone struggling with procrastination!

L

Lynore

April 29, 2021

Loved the course. Written with great clarity. Will definitely use some of the skills learned to help overcome procrastination in my life. Thank you so much, Lynore

PS

Paige

April 11, 2021

Great course on procrastination.

SH

Solange

January 1, 1970

Many thanks. I have learned more tools and I am reading to practise 🙏🏾🙏🏾

J

Jess

January 1, 1970

Thank you! Really helpful! This course was easy to listen to, clear, concise, and practical. I found the sections addressing the “why” very useful and enlightening. Definitely recommend!!

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