Lição 1
Why Meditation Doesn’t Stick For Most People
Learn the #1 reasons people fall off of their meditation practice. In this Masterclass talk, break through the hidden barriers that keep you from a consistent, life-long practice that flexes with the busyness of your day.
Lição 2
The #1 Mistake Most People Make When Handling Stress
Learn the difference between anxiety and stress and the 7 Hidden Forms of Fear that stop us from taking action toward our dreams.
Lição 3
Stop Freaking Out – Guided Meditation
When we get blasted with a stressful situation, we often forget how powerful we really are. This practice will help you stop creating stories in your head and remind you of what’s real and true so that you can create the reality that matches your desires.
Lição 4
Create The Perfect Morning Ritual
The way you start your day has a consequential influence on your mood and emotional trajectory for the day. This lesson will teach you how to create the perfect morning ritual—one that can fit with our sometimes messy and busy modern lives.
Lição 5
Morning Glory – Guided Meditation
This morning meditation will help you start each day with power and purpose. As we honor the day to come, we can’t just think about what we have to “do.” The golden question is: Who do you want to be?
Lição 6
Easy Ways To Get Better Sleep
If you ever lay in bed and can’t get your mind to stop thinking, this powerful lesson will help you learn the top secrets to get better sleep, regardless of what’s going on in your life.
Lição 7
Sleep Easy – Guided Meditation For Sleep
Do this meditation at bedtime to send yourself into a deep and restful sleep. This practice can be used anytime, and is especially useful when you’re having trouble getting that brain of yours to slow down and relax.
Lição 8
2 Proven Time-Hacks To Avoid Overwhelm When You’re Busy
We all get overwhelmed sometimes, but these two proven time hacks will help you stop burning the candle at both ends and reignite your sense of success even in times of stress. This lesson saves the day when the workload is heavy and you have a lot on your plate.
Lição 9
How To Stop Overthinking Everything & Trust Yourself
We all know how it feels to pretend you have it all together, but really you’re feeling stressed inside. This lesson will help you stop overthinking and trust yourself.
Lição 10
Trust Yourself – Guided Meditation
Get clarity, guidance, in touch with your intuition as you are guided to the real Truth inside of you in this powerful meditation practice.
Lição 11
Protecting Yourself From Other People’s Thoughts & Emotions
If you’re sensitive or sometimes overly empathic to other people’s thoughts and emotions, this lesson will help a lot. Learn how to stop letting other people’s thoughts and emotions impact you in this powerful lesson.
Lição 12
Stop Abandoning Yourself – Guided Meditation
When we abandon ourselves others, we practice dismissing our Truth, which takes us off of our path. This guided meditation will help you hold clearer boundaries with yourself so that you can holding loving ones with others.
Lição 13
Achieving Work-Life Balance
Is the idea of “work-life balance” a myth? Learn a new take on this commonly used phrase that will actually help you feel more at ease, purposeful, and productive.
Lição 14
Permission To Let Go – Guided Meditation
Studies show that 79% of people are sleep deprived because they can’t let go of work stress. The other 21% are the most successful. Learn how to get on the right side of the equation in this guided practice that will help you “let go” in the moments you need it most.
Lição 15
The Final Lesson: Overachievers Syndrome & How To Overcome It
Any overachievers out there? In this final motivational lesson, Justin explains how to overcome what he calls Overachievers Syndrome so that you can free yourself from the toxic effects of Anxiety & Stress for the long haul.
Lição 16
What's Next & Your Golden Nugget
In this final closing audio, Justin helps us understand what's next on the journey and how to take our most valuable lessons and integrate them into our lives.
