Beginners Meditation Course

Por Lai Tattis

O que você irá aprender

Make meditation easy to learn and use in your life. This practical course is suitable for adults and teenagers and will allow you to discover the many techniques you can use to slow down during your busy day, check in with yourself, and notice how your mind is, which will help you to build healthier habits for a happier mind. By the end of this course, you’ll be more familiar with how to meditate and be ready to practice on your own becoming more comfortable with your mind and able to focus on being in the present moment to find peace and contentment whatever the circumstances. Meditation practice isn’t about getting better at meditation, it's about getting better at life and being kind to our mind.

Lai Tattis

Brisbane QLD, Australia

Lai is a Clinical Hypnotherapist, Master NLP Practitioner, and Life Coach who helps people reprogram their minds to create positive changes and transform their lives. Lai uses both traditional and modern techniques that use the power of the unconscious mind to heal from trauma and past programming - to find peace, clarity and happiness and live a meaningful and fulfilled life.

Lição 1

The Breath

Breathing is something the body does automatically and quite often during the busyness of everyday life we don’t stop to think about it and use it effectively. When we meditate, we are actually bringing our awareness inward and one of the best ways to refocus our attention is on the breath. During this lesson learn how to use the breath to anchor and ground into the present moment, become more aware of how our mind and body feel and acknowledge our thoughts without judgment.

Lição 2

Mindfulness

The practice of Mindfulness does not try to quiet your mind or control your experience rather it allows you just observe what is happening at the moment, giving you mental space to help you in your day-to-day life, work, relationships and overall wellbeing. Learn how practicing mindfulness regularly is a great way to gain new perspectives, insights and is one of the most powerful ways to change how you feel and transform your mindset.

Lição 3

Visualization

Paint the canvas of our minds using the power of the subconscious where we tap into imagination, which is one method of using the mind to influence the body. Guided visualisation in meditation certainly helps and enriches your meditation experience, better direct your relaxed mind toward specific outcomes and allows you to experience the feelings associated with achieving a future goal in this lesson we are going to tap into your mindpower and exercise your powerful imagination.

Lição 4

Affirmations

In this lesson, we begin exploring another powerful tool for creating positive perspectives and ridding ourselves of negativities through the power of affirmations. These positive statements come together to soothe your troubled heart, grow a more positive state of mind and form the will you need to fulfil your dreams.

Lição 5

Awareness

To help you grow your awareness and become a keen observer we are going to use the five senses (sound, smell, sight, taste, and touch) to ground yourself in the present moment which can enhance your experiences with the world around you. Appreciating the five senses can help you slow down and live for the moment.

Avaliações Recentes

4.63

192

Jennifer

June 30, 2025

If you are new to or are curious about meditation I highly recommend this course. The sessions are in bite size pieces, which is more realistic for beginners. Each topic discussed explores the different facets of mediation and her soothing voice assists you in relaxing as well. Overall the session only reconfirmed how a meditation practice...

July 26, 2024

No matter where you are in your meditation journey this course is beneficial! I’ve been meditating for a few years, but am a bit out of practice. I loved this course as a way to dive back in to my journey and would highly recommend it to anyone.

Marissa

August 28, 2023

Loved this course! I really loved the visualization meditation!

Jessica

March 27, 2023

I enjoyed her voice and how she calmly explains the various aspects of meditation.

Anne

October 29, 2022

Very comprehensive guide to meditation. Easy to follow exercises.

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