O que você irá aprender
This thought-provoking 21-day course teaches you how to set your day up for success through uplifting tools and an empowering mindset. This course is your daily boost of insight, inspiration, creativity, and practicality. You will leave each session with something to take forward into your day, whether that be a mantra, a new perspective, or a way to enact the day’s teachings. This journey will help you recognize your innate wholeness, embody greater presence and awareness, and tap into your full creative potential. By aligning your mind, body, and soul, you’ll start each morning with intention, feeling empowered and motivated to have a great day ahead.
Lou is a meditation artist, transformational coach, and speaker. Since 2015, he has devoted his life to helping others release their internal blockages so they can access their unique gifts and potential. His honest and relatable approach offers hope and guidance to those on the path of self-transformation.
Lição 1
Whole, Perfect, & Complete
On our first morning together, we’ll root into a fundamental truth that we are already whole, perfect, and complete. You will learn how to let go of thinking that something needs to be fixed and instead realize you have everything you need inside of you. Today will help you feel more present and grounded as you go through your day, and set the foundation for the rest of the course.
Lição 2
You Made It
Today’s morning inspiration will help you shift your perspective so that you stop looking toward the future to make you happy. Through an inspiring quote from Epicurus, Lou points to how we don’t appreciate what we have because we’re always looking toward the next thing. This will build on the previous day's lesson and help you access the fullness of the moment.
Lição 3
Love What You Do
Today is an empowering lesson to help you bring more passion, presence, and love into your work and beyond. By focusing on the process, not the outcome, you’ll stop waiting for something in the future and realize that you have arrived. This lesson will help you learn how to be the change you wish to see in the world and live a life that's fulfilled, joyful, and at peace.
Lição 4
Live A Great Story
Today's lesson will help you create an empowering narrative for yourself and become the author of your life. It will help you stop comparing yourself to others. You'll learn how to let go of others' expectations so you can write your story and allow your unique gifts to shine. You'll leave feeling grounded and optimistic for the day ahead.
Lição 5
No One Has It Better Than You
Today’s morning inspiration builds on the last few to help you continue to embrace the perfectness of who and where you are. Lou shares a sweet story about a family who uses the mantra, “no one has it better than us” which will help bring more gratitude into your life. You’ll leave this lesson with something you not only can bring to yourself but to your loved ones.
Lição 6
You Can’t Get it wrong
On Day six, you will learn how to let go of feeling like every decision you make needs to be optimized. Using inspiration from Rumi, you will work on trusting yourself to move forward in your life without fear or regret. The meditation will help you connect again with the perfectness of what is always present and let go of the pressure to get it right.
Lição 7
No Coincidences
In today’s lesson, you will learn how to reconnect with the mystery of the moment and come into a state of alignment and synchronicity. Lou shares a powerful story that will help you connect to something greater than yourself. The meditation will help you find comfort in the chaos and trust the divine timing of your life.
Lição 8
The Practice
Today we shift gears from presence to creativity. This lesson will help you ease any anxiety you have about showing yourself to the world. You will develop the mindset and create the habits to show up in service of your creative genius. You’ll leave feeling motivated to take action on something that is meaningful to you.
Lição 9
Ideas Have Value
In today’s morning inspiration, you will learn how to trust yourself and the ideas you have. You will work to overcome self-doubt and give space for your creativity to unfold. The meditation will help you come up with new ideas and encourage you to dream bigger so you can actualize your gifts.
Lição 10
Giving Yourself Permission
Today’s lesson will help you get out of your own way and give yourself permission to move forward with your dreams and desires. Lou shares the story of an Inspiring Netflix movie to show you how you can let go of imposter syndrome, be more self-confident, and give yourself the permission to go for what you want.
Lição 11
Who Care’s
When working on sharing your gifts with the world, it’s easy to fall into thinking, Who even cares? On day 11, You will work to let go of seeking external validation and instead become more connected to the inner source of creativity. This lesson will continue guiding you to find joy in the process, not the outcome.
Lição 12
Raising Your Energy Field
Today’s lesson will help you move through blockages and fears to expand your comfort zone and embrace your potential. Lou shares a personal story that highlights what it means to hold energy. By doing so, you will learn how to attract what you are, so you can realize your dreams and build an energetic body that can hold your desires.
Lição 13
Transforming Your Identity
We all take on different personas that help us get through life. Some consciously and some we don’t even realize. On day 13, you will explore the different identities you take on and how they affect you. You will then work to shift your identity towards one that is expansive and allows you to become all that you are capable of becoming.
Lição 14
Taking Up Space & Being Unapologetic
On day 14, you will work to let go of insecurities that cause you to play small. You will learn how to be comfortable taking up space exactly as you are. We’ll explore how we often live “apologetically” and work to shift the unconscious tendency to say I’m sorry. Today’s lesson will help you come into greater self-worth and acceptance of who you are, no matter what.
Lição 15
Making Better Decisions
Today’s morning inspiration will help you overcome perfectionism so that you can make clear and conscious decisions. Lou shares practical insights that can help you make minor choices easier, so you have more energy for important decisions and other areas of your life. The meditation is one you can come back to and practice anytime you need to make a decision.
Lição 16
Trusting Your Gut
In today’s lesson, you will learn how to say no to things that are not in your highest alignment. Doing so will help you make space for what wants to come through in your life. Lou shares a story of the power of saying no to something good so that you can receive something great. Today will help you trust your gut and live from your center.
Lição 17
Your Triggers Are Your Treasures
Today’s lesson teaches that when we are easily disturbed, offended, or emotionally charged, we have the opportunity to understand ourselves better. You will learn how to work with your triggers to find insight into what’s underneath the surface. In this lesson, you will work to transform patterns that are holding you back and use your triggers as an access point for transformation.
Lição 18
Learning How To Surrender
The essence of all true spirituality is about letting go and surrendering. Today's lesson will help you release your hold on how things should be and learn the sacred art of surrendering to life's divine unfolding. By doing so, you will learn how to listen to the lessons life has for you. Lou shares his journey of letting go of his plans so that he can learn what life wanted to teach him.
Lição 19
The Gift of Suffering
Ryan Holiday says, “The Obstacle Is The Way.” When difficult things happen, we have an opportunity to find the lesson hidden within. Today’s lesson will help you find resilience in life’s challenges and alchemize them into something meaningful and useful. In the meditation, you will have the opportunity to allow your suffering to be held by an empathetic witness.
Lição 20
Overcoming Failure & Disappointment
Life doesn’t always go the way that we plan. Today’s inspiration will help you work through failure and see that it is part of the growth process. The lesson will empower you to stay focused on your journey and get back up when times are tough. You will remind yourself that you are capable of so much more than you think. You will be able to find a new spark and continue on your path.
Lição 21
Staying Humble
Father Thomas Keating said that the spiritual path is one humiliation after another. As we work to surrender our control, it’s important to stay humble, or life will humble us. In the last lesson, you will set yourself up to go forth in your life with an open heart and humble spirit. You will align who you are with who you want to be, so you can stay in integrity with the greatest vision you have for yourself.
Avaliações Recentes
4.89707
JL
Jackie
January 9, 2026
Loved the teacher’s energy. The themes were all very relatable and grounded.
NZ
Nancy
December 26, 2025
I enjoyed the short introductions each day as well as the thoughtful questions during the meditation period. Provocative. Definitely a core I could repeat and get better and new results.
PB
Paulette
July 31, 2025
Loved the course thank you Lou for your daily thoughts and inspiration.
K
Karey
July 19, 2025
Thris course was validating for me and my daily practice over the past 3 1/2 years which includes completing courses here on IT. I love how your courses take me on a continuous journey of visualization where you include different facets of self-exploration and practice. Thank you for your honesty. It helps me also be honest with both light and dark.
MG
Mary
June 14, 2025
As always, I love how you share your hurtles and learnings from life with me. Thank you
G
Grace
April 29, 2025
This is an excellent course and one of the few I have actually completed on Insight Timer! I loved the visualisations used and the vulnerability of the teacher. Highly recommend!
JH
Jill
February 10, 2025
Wonderful personality, warm and caring yet a lightness too. I enjoy your offerings. Thank you.
K
Kathleen
February 7, 2025
I began this three week course, knowing that Lou would be a thread of inspiration and wisdom each morning, and that whatever he had to teach me in this course would matter. It turns out that by the time I got to the end if the course, I was faced with a professional curve ball. In part because of what I learned, I took the curve ball and saw opportunity and a healthy rebalancing ahead. I am open to change!
I look forward to finding more of Lou’s classes and will probably re-take those I’ve already taken....
BC
Brenda
January 27, 2025
Wow it was life changing thank you.
I cry a few times
EW
Ewelina
January 22, 2025
Brilliant course, taking you through core skills in life with a piece of knowledge at the beginning of each track and then a useful meditation. I enjoyed it a lot.
GK
Glenda
January 16, 2025
Lovely experience. Many examples and stories that can hit home and offer aha moments or make you think.
BK
Beth
January 14, 2025
This was a surprisingly helpful course. I loved the visualizations. Thanks so much~ 🙏😊🌠
E
Emily
January 5, 2025
Thank you so much for putting this course together. I am really humbled by how much genuine thought and care was put into creating it and I just feel so grateful to have gone on the journey and I’m very excited to see how I can integrate all the lessons into my life and the ripple effects that come. Thank you so very much.
JO
Jenny
December 30, 2024
This experience has been truly wonderful. Lou's soft and kind voice is lovely, and I really appreciate it, especially in the early mornings. The journey has been life-changing. I highly recommend this course to everyone. I plan to reflect on it for a few days and revisit it. Transformation is happening. 🙂❤️
JS
Jason
December 24, 2024
Very beneficial, and easy to follow visualizations and guidance. Thank you so very much for holding this space for me. I hope to connect with you again. I’ll be a follower of yours for life, ODAT. Namaste 🙏
NH
Nichole
December 19, 2024
What an awesome course! It’s my first course with Lou, and it is a great one. My partner and I did the course together, and that was very cool and helpful to have someone to talk with about what we were experiencing. I loved the continuation of the journey from one session to the next. And, wow, what a lot of ground to cover… but in such an organic way. The course content flows so smoothly. This is really a terrific course. I highly recommend it!
My partner said this course equals his favorite of all time on Insight Timer … so also a hearty review from him!
Thank you, Lou, for your thoughtfulness and authenticity in putting this course together and sharing it. Namaste 🙏...
J
Jamie
December 15, 2024
Great course. Loved the continuity of the visualization. Would definitely recommend. Thank you for your guidance.
P
Pamela
December 8, 2024
Excellent course - well constructed and exactly what I needed.
AV
Amber
December 3, 2024
For once, a course I actually really enjoyed and found value in
EJ
Elizabeth
November 29, 2024
This was an amazing course.It opened up areas that I needed to be opened.The results of this course are wonderful.I have so many topics I looked into and resolved what the root cause was .It did bring me into deep realization on many aspects in my life.Lou just had a calm , unique,way to get you to where you need by many visualizations .It was fiun, exciting and sometimes painful but it has me in a better spot.I truly am grateful that I did take this course.I think everyone should try it out and complete it.It also gave me a new morning routine and a sense of accomplishment after I finished.Much Love and Peace ❤️✌️...
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