4.7

8 dias

Becoming Self-Compassionate

Por Elizabeth Pyjov

O que você irá aprender

In this series, created by Elizabeth Pyjov, you will learn to be self-compassionate or deepen your self-compassion in new ways. Some of the topics we will address: · How does self-compassion impact the body and brain? · Why does self-compassion increase levels of energy, ignite creativity, and help protect from burnout? · How is self-compassion different from self-indulgence or self-esteem? · How can we cultivate self-compassion on a daily basis? After this program, your inner experience will feel more like confidence and warmth.

Elizabeth Pyjov

Elizabeth Pyjov, JD MTS holds 3 Harvard degrees, speaks 5 languages, has lived in 7 countries, and has taught over 10,000 people to meditate in the last decade. She has a Master's in Buddhism from Harvard Divinity School and studied neuroscience at Stanford Medical School. Elizabeth brings brain science to every meditation program. She...

Lição 1

Introduction to Self-Compassion

Your level of self-compassion is your level of happiness! In this series, created by Elizabeth Pyjov, you will learn to be self-compassionate or deepen your self-compassion in new ways. Join this program to better understand what self-compassion is, the science of self-compassion, and how to practice it each day.

Lição 2

Self-Compassion Practices

Explore different Self-Compassion Practices in this lesson. If you use these practice to become even 5% more self-compassionate, the quality of your life will improve a lot. Hope you enjoy these science-backed practices.

Lição 3

The Science Of Self-Compassion

Explore the scientific benefits of self-compassion in this lesson. We will go more in depth in the lesson, but briefly they include: · Less Anxiety · Less Anxiety · Less Depression · More Positive Emotions · Better Sleep · Stronger Immune System · Better Mental Health · Happier Relationships with Others

Lição 4

Poetry and Self-Compassion

In this lesson, we will explore poems that support your self-compassion. Poetry is a way to transform the subconscious and go straight to the heart. Hope these poems inspire you to be more kind and caring to yourself.

Lição 5

Self-Compassion Meditation Practice

This is a guided meditation that supports your self-compassion practice. Meditation is mind training. It is the quickest way to transform your mind and to connect to who you really are. Hope you enjoy the meditation!

Lição 6

Intention and Self-Compassion with a Compassionate Image

One way we can send compassion to ourselves is to imagine a compassionate image sending compassion to us. Here, bring to mind anyone or anything that is supportive to you. Feeling someone else giving you acceptance, is a way to find self-acceptance.

Lição 7

Welcoming Resistance in Your Self-Compassion Practice

Learn how to work with resistance and obstacles to your Self-Compassion Practice. Explore how self-compassion is different from self-indulgence and self-esteem. Learn how to accept yourself as you are.

Lição 8

Self-Compassion Tools and Practices

What are some things you can do on-the-go as an act of self-compassion? In this lesson we explore the 4-7-8 breath, which immediately activates your parasympathetic nervous system. Practice self-compassion with the body and to the body.

Avaliações Recentes

4.72

116

Kimberly

April 18, 2025

Compassion is the foundation of all learning. Namaste

Natashha

September 18, 2024

Passionate about self compassion. Love your meditations and gentle and mindful reminders. Thank you Elizabeth. Sending peace and blessings and abundance of LOVE💓🙏

Gina

September 15, 2024

Many things I will implement because of this class. Very helpful stuff. Thank you.

Nia

January 31, 2024

Thank you for this beautiful course 💖this impacted how I show up for myself

Jocelyne

September 21, 2023

Quick practical sessions on developing self compassion. Thank you

KatieG

June 8, 2023

Practical and important! Learning tools for self-compassion is one of the biggest keys for not only my wellbeing but for all those whose lives I touch. Well done 🙏🏼

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