4 dias

Superhuman – Season 2: Inner Peace, Embodied Presence & Emotional Intelligence

Por Sébastien Brumeau

O que você irá aprender

In this second season of the Superhuman journey, you'll learn to release physical tension, build emotional resilience, and create a peaceful inner space you can return to anytime. Explore accessible breathwork, gentle movements, and reflections on anger, gratitude and balance—rooted in mindfulness, neuroscience, and ancient wisdom. Ideal for reconnecting with your body and living with more clarity and calm.

Sébastien Brumeau

Lyon, France

Sébastien is an explorer of life’s potential, a lifelong learner, and someone who has personally navigated the challenges of anxiety. Through years of self-discovery and growth, they have transformed their experiences into a passion for understanding and mastering tools that foster inner peace and balance. As a former life coach, He has worked...

Lição 1

Inner Space Of Peace

Do you often seek refuge in those around you? Struggling to find a place of comfort, calm, and gentleness? What if that place was already within you? Wouldn't that bring you one step closer to becoming a Superhuman?

Lição 2

Shifting Perception: Your Body as a Gateway, Not a Cage

I have a body. This body is my body. But if I own it, it cannot be 'Me' ! So then… who is this 'Me'? In this lesson, we explore the idea that the body is more of a tool than the essence of our being !

Lição 3

Uncomplicated Gratitude

Gratitude is not a trend, a mantra, or a blissful naïveté in the face of life's events. What if it were a choice, an attitude, a way of being in the world—embracing both its blessings and its challenges ?

Lição 4

Bonus Course - Welcoming And Transforming Anger

Make your anger your ally, your fuel, and discover one of the best ways to stay aligned with your values. Anger isn’t meant to be suppressed—it can be transformed, elevated, and even serve as a cleansing force that restores balance, as long as we don’t let it take up too much space. In the 'Bonus Lessons,' I’m always a bit more relaxed, more authentic, and sometimes I even improvise a little. Still, I strive to maintain the same level of quality! Feel free to reach out and let me know which topics you’d like me to explore in future seasons!

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