The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBuddhist Mindfulness
Buddhist Mindfulness integrates traditional Buddhist teachings and practices, such as the Four Foundations of Mindfulness and the Satipatthana Sutta, to cultivate awareness, compassion, and insight into the nature of reality.
Read more
Popular tracks
Browse free tracks on buddhist mindfulness from our library.
On-demand courses
Discover premium courses by leading experts to learn about buddhist mindfulness.
Newest tracks
Browse the latest buddhist mindfulness tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of buddhist mindfulness.
How can we help?
Buddhist Mindfulness
Buddhist Mindfulness
Trusted by 34 million people. It's free.
Get the app