Lição 1
Introduction: How To Get The Most From This Course
In this session you are introduced to the course, guided through its features, and show what you can do to get the most from it.
In summary: each lesson begins with a brief guided priming section designed to open you up to the contemplation of a question. From there you will be offered instruction relating to the question, that will consist of practical advice, significant teachings, theoretical insights, and guidance on how you can apply the question to help you to awaken to your highest calling.
Lição 2
Finding Peace In Each Moment
In this session we contemplate the possibility of finding peace in each and every moment, noting the impact of the plethora of modern distractions available to us at all times, our mind's propensity to latch onto thought and focus on the negative rather than freedom, and how we may be less regulated than we realise.
Lição 3
Accepting The Ambiguity Of Truth
In this session we contemplate the ambiguity of truth, noting how in almost all areas of life our opinions, feelings, and experiences often contradict one another, leading to different, yet often equally valid, expressions of what we consider true.
Lição 4
The Fear Of Silence
In this session we contemplate silence; why some of us fear it and what it may have to teach us. We delve into the distracted nature of modern life, how we may be living on auto pilot, and discuss ways in which we could (gently) begin to allow silence into our lives.
Lição 5
Taking Ownership Of Your Life
In this session we contemplate the concept of taking ownership of our lives, of identifying the issues we have faced, and taking the steps to save ourselves and do what we need to do to thrive.
Lição 6
Functioning In The Modern World
In this session we contemplate the habit of blaming ourselves rather than attempting to change the situation we find ourselves in. We discuss the unfair comparisons we make, and how the differences between all individuals may impact our ability to function in the same society together.
Lição 7
Fostering A Positive Relationship With Yourself
In this session we contemplate the relationship we have with ourselves, discussing the metaphysical/spiritual relationship between the self, the mind, the body, and the thing observing it all. We also discuss the concepts of self-care and the need to be selfish in order to be able to best help others.
Lição 8
Life, Death And Everything In Between
In this session we contemplate the nature of our inevitable mortality, discussing the inherent differences between the outlooks of different religions/spiritualities and what it means for our transition through life and into death. We also discuss the miracle that can be found in each and every moment.
Lição 9
Stepping Into Your Brilliance
In this session we contemplate the possibility of living our best life, a life where we are self-actualized, where we make the most of our unique starting point - asking ourselves if we are able to do something to step into our brilliance.
Lição 10
Finding Space For The Things That Uplift You
In this session we contemplate the need to create space in our lives for things that uplift us - by 'filling our cup' we are able to continue working, giving, and being our best selves in this world. We talk about the practical, mental, and spiritual components of this process.
Lição 11
Expressing Vulnerability And Finding Strength
In this session we contemplate what happens when we drop the mask, embrace our shadow, and allow the open and honest expression of our truth. We discuss how vulnerability can be the source of our greatest strengths - if only we are able to embrace it.
Lição 12
Finding The Silver Lining
In this session we contemplate the concept of searching for the blessing to be found inside of pain - the silver lining that must exist in order for us to be having to face the problem in the first place.
Lição 13
Focusing Your Efforts On What Matters
In this session we contemplate our struggles with prioritizing our attention and action - ideally, we focus on the big things, the ones that will have the most impact, before we move onto the smaller things, however in practice we often allow ourselves to be side-tracked and thus lose track of our highest goals.
Lição 14
Taking A Stroll Down Memory Lane
In this session we contemplate our earliest memories and look for their significance in our present lives. From there we delve into inner child/shadow work, where we reintegrate with older parts of ourselves, offering them love, connection, and whatever else they needs from us.
Lição 15
The Value Of Asking The Right Questions
In this session we contemplate the value of asking the right questions - if we ask ourselves the right questions, in the right way with openness, flexibility, and mindfulness, we will discover deep wells of insight and wisdom in our search for answers.
Lição 16
Unleashing The Unexpressed
In this session we contemplate the idea of identifying and unleashing the unexpressed parts of ourselves. We discuss the need for all members of society to curtail some of the less desirable impulses, but in the process of socialisation we inevitably end up with repression. This session dives into the shadow, asking us to turn the lens on our totality.
Lição 17
Looking For Guidance From Within
In this session we contemplate the concept of intuition, discussing what it is, how, and if, we should listen and follow its guidance. We talk about the importance of embracing silence, looking beyond conditioning, and into the possibility of moving towards our highest calling.
Lição 18
Self Love
In this session we contemplate our relationship with ourselves, both in a metaphysical sense and then in a practical manner. We discuss the impact of the ways we treat ourselves, including the words, actions, and self-care we undertake, and the situations we put ourselves in.
Lição 19
Using Our Words
In this session we contemplate the benefit of speaking up about our needs before we break down. We discuss the challenges of reaching out and the issues with accepting help, as well as the benefits of actually doing so.
Lição 20
Acceptance, Patience, & Mindfulness
In this session we contemplate the importance of the interconnection between acceptance and patience. We discuss how life often moves differently to how we would desire and how oftentimes we need to let things unfold over time, rather than trying to force our intentions upon reality.
Lição 21
Using Joy As A Measure Of Success
In this session we contemplate the ways in which we can hope to 'know' we are on the right path. We discuss the concept of joy and how it can point towards meaning, purpose and accomplishment. We also discuss the concepts of success - in particular, what it means for us once the conditioning and other influences are stripped away.
Lição 22
Finishing What We Started
In this session we contemplate the issue of 'open tabs' (tasks/things on our mind) impacting our functioning, creativity, and mental health. We also discuss some of the myths around motivation and action, highlighting the need for routine and an attitude of 'just starting' whatever task is holding you back.
