O que você irá aprender
This journey is intended to help foster calm, clarity, and gratitude in a season that can feel overwhelming. These meditations offer imagery and reflections that can serve as gentle reminders of personal growth, mindfulness, and the quiet beauty of the winter season.
Each session introduces a theme rooted in the imagery and symbolism of winter, drawing on familiar delights that may well have featured in advent calendars you have seen; glowing candles, holly boughs, robins, and pine cones, alongside ideas of nourishment like gratitude and the invitation to rest.
These themes are not tied to any particular religion, but instead offer universal reflections on the beauty of the season.
Each of the daily meditations begins with a reflective lesson to cultivate mindfulness and inner calm. So join me by crackling fires, frosts, and starry skies to nurture and support your winter well-being as the quiet beauty of winter unfolds and the year comes to a close.
Sarah is an author, yoga teacher, and meditation guide. She specializes in guided visualization meditations she calls 'Story Journeys.' With many decades of yoga experience and a deep love for mythology, she weaves together her writing expertise with her Celtic, Norse, and Saxon heritage to create meditations that invite you into wonderous realms and allow you to explore myth, magic, legend, and your inner world....
Lição 1
Candlelight
A candle can symbolize warmth, light, and hope. In the cold of winter, it offers a beacon of comfort and guidance. The soft glow represents the strength of a single spark of hope in difficult times, reminding us that even the smallest sources of positivity can illuminate a path forward. The candle encourages resilience and finding inner light.
Lição 2
The Robin
The robin is an iconic winter bird with its bright red breast that can glow against a grey or snowy landscape! This little bird is joyful, even in winter, the robin continues to thrive and can bring a hopeful presence.
Lição 3
The Lantern
A lantern represents guidance and direction, a light to show the way ahead. Just as a lantern requires care to maintain its glow, we, too, must nurture our inner light. It can remind us to be both seekers of light and carriers of light for others who may be lost or struggling to find their way.
Lição 4
Gratitude
Gratitude, symbolically represented through images like shared meals or moments of warmth, teaches us the value of recognizing the good in our lives. The winter season often strips away excess, leaving only the essentials. It reminds us to appreciate what we have—family, warmth, and safety. Gratitude is about focusing on abundance rather than scarcity. Practicing gratitude helps us to see the richness that surrounds us.
Lição 5
The Fir Tree
The fir tree, evergreen and steadfast, symbolizes strength and endurance. No matter how severe the winter, the tree remains vibrant, reminding us to stay grounded and steady during life’s trials. Its deep roots allow it to stand tall against winter’s harsh winds, teaching us the value of staying connected to our core values and inner strength.
Lição 6
A Star
A star, twinkling in the night sky, symbolizes hope and direction. Just as sailors once used the stars to navigate, the star reminds us to look for guiding lights in our own lives. In winter, when darkness falls early, stars offer a sense of wonder and possibility. They encourage us to rise above earthly concerns and consider the broader universe and our place within it.
Lição 7
Holly
With its sharp leaves and vibrant red berries, holly represents resilience and endurance. Holly thrives in winter, reminding us that beauty and strength can coexist with hardship. And the sharp edges of holly leaves may remind us to set boundaries for our own healing and sense of wellness.
Lição 8
Snowdrops
A snowdrop is a small, delicate white flower that hangs like a little bell on small slender green stems. We may see the flower as a symbol of the first sign of the end of winter, but Snowdrops can bloom in the midst of winter too, breaking through the snow. They can offer a sense of hope. Snowdrops remind us that, just like them, we have the ability to push through life’s difficulties and emerge stronger on the other side.
Lição 9
The Sparkling Snowflake
A snowflake is a symbol of individuality and the fleeting nature of life’s moments. Each snowflake is unique, delicate, and transient, reminding us to appreciate the present and the beauty found in fleeting experiences. Snowflakes teach us that, like them, we are all distinct and irreplaceable. They encourage us to embrace our uniqueness and find value in the small, brief moments that make up our lives.
Lição 10
A Pine Cone
The pine cone, which holds the seeds of a future tree, symbolizes growth, potential, and new beginnings. Though it lies dormant through the winter, it carries within it the promise of life and renewal when spring arrives. Like the pine cone, we may carry untapped potential within us, waiting for the right time to flourish. Winter becomes a time to nurture that potential.
Lição 11
Frosted Windows
The intricate, delicate designs of frost on a windowpane remind us to appreciate the small, often overlooked wonders that surround us. Frost teaches us that something beautiful can emerge if we shift our perspective. The fleeting nature of frost also reminds us to embrace the present moment, as it too will soon pass, leaving only memories of its beauty.
Lição 12
The Festive Wreath
A wreath, with its circular shape, has no beginning or end, reminding us that life moves in seasons, with each phase leading to the next. And the evergreen foliage within many wreaths may show us the life and beauty that persist through winter, and inspire our own creativity!
Lição 13
Icicles
Sparkling icicles, formed slowly as water freezes, hang in suspended animation, reminding us that sometimes the most beautiful creations require time and patience to form. Icicles teach us that there is value in pausing, in letting life slow down, for some moments of beauty pass so quickly that they may be missed if we rush!
Lição 14
Snow-covered Landscape
A snow-covered landscape symbolizes peace, quiet, and reflection. The blanket of snow transforms the world into a serene, still environment. Snow also represents a fresh start, as it covers the earth, making everything appear new and fresh, like a blank canvas.
Lição 15
A Crackling Fire
A warm fire on a cold winter’s day symbolizes comfort, community, and the warmth of human connection. Around a fire, we may gather with loved ones and create spaces of warmth, both physically and emotionally. It also represents transformation, as wood burns to create heat and light.
Lição 16
Mistletoe
Mistletoe, traditionally associated with love and connection, symbolises the bonds that unite us. It encourages us to nurture relationships, showing love and kindness to those we care about. Mistletoe’s presence may prompt us to reach out, to offer a gesture of goodwill to others. In winter, when the world feels colder, mistletoe encourages us to find warmth in our relationships, reminding us that love and companionship are essential to thriving.
Lição 17
A Steaming Cup Of Tea
A steaming cup of tea represents comfort, warmth, and the joy found in simple pleasures. It is a moment of relaxation that reminds us to take time for ourselves. The tea may remind us to slow down, savor the present, and find contentment in the little things that bring us joy. Life’s pleasures don’t always come from grand gestures but from everyday moments of comfort and care. In winter, it encourages us to nurture ourselves and find happiness in life’s small, cozy rituals.
Lição 18
Soft Woolen Scarf
A woolen scarf symbolizes protection, warmth, and care. Wrapping ourselves in a scarf shields us from the cold and all the storms that may come our way. The scarf teaches us to be gentle with ourselves, to prioritize self-care, and to seek out comfort when we need it, encouraging us to wrap ourselves in the warmth of compassion, both for ourselves and those around us.
Lição 19
A Misty Morning
A misty morning is always beautiful to me! It may represent mystery, uncertainty, and the quiet potential of a new day. Morning mists may teach us that not every path needs to be fully visible for us to move forward and that, sometimes, patience and trust are required to navigate through life.
Lição 20
Starry Night Sky
A starry night sky, vast and expansive, represents the infinite possibilities of the universe, inspiring a sense of wonder and curiosity. The stars teach us to reflect on our place in the cosmos, encouraging us to dream big and embrace the unknown. In the quiet of winter, the stars offer a reminder of the beauty found in stillness and the mystery of the night.
Lição 21
Chimney Smoke
Chimney smoke rising can represent warmth, safety, and the feeling of being "home." It symbolizes the importance of creating a space where we feel secure and comfortable, both physically and emotionally. It also reminds us of the simple joys of winter, like gathering around a fire with family and friends and the comfort found in routine and tradition.
Lição 22
A Snow Globe
A snow globe, with its miniature world encapsulated inside, represents memory and the beauty of precious moments in time. Snow globes can encourage reflection, reminding us to cherish memories while also embracing the present.
Lição 23
A Warm Blanket
A warm blanket can represent self-care, rest, and the importance of nurturing our physical and emotional well-being. In winter, the blanket may be a symbol of protection and self-compassion, reminding us to wrap ourselves in warmth—both literally and metaphorically, to create cosy, safe spaces where we can rest and recharge.
Lição 24
Winter Forest Path
A winter forest path can symbolise the power of a journey and the magic of paths to be discovered. But in today's short meditation, on the eve of Christmas, let's not rush! Instead, we'll take a moment simply to bask in the natural beauty of the forest without concern for the destination; it can be a powerful thing to pause on the path and look around. To admire the beauty of where you are before walking into the promise of celebrations and new beginnings!
Lição 25
Falling Snow On Christmas Day
There is nothing quite like falling snow to transform the landscape and offer us a sense of wonder and joy, and revel in the quiet magic of nature on Christmas Day! Merry Christmas, Bright Yule and Happy Midwinter one and all!
Avaliações Recentes
4.8899
EB
Eve
December 27, 2025
I absolutely loved the advent! I looked forward to it everyday.
The daily reminder of the magic of the season counteracted the stress of it.
I usually don’t like the run up to Christmas much, but this was a real comfort.
It really helped me to find what I do like about the season, gratitude and appreciation of the beauty of Christmas time; nature, fairy lights, fire, soothing hot drinks, stories, beautiful music.
Please do this again Sarah. Thank you so much ♥️🎄...
PB
Paul
December 25, 2025
The course gave a moment of peace and calm to start each day, thank you it was excellent and I will do again next year, Merry Christmas.
A
Alexa
January 2, 2025
Thank you so much for this course! Whilst I finished it a little late it’s been an important source of peace, space and balance for me throughout the festive season. Thank you! 🙏
MW
Misty
December 29, 2024
I was very grateful to have this small break every morning. It was so peaceful.
D
Denise
December 27, 2024
One of the most delightful courses on Insight Timer!
R
Robin
December 26, 2024
Thank you so much for a beautiful month of reminders about the holidays being so beautiful and about nature being so beautiful. This was the most amazing advent calendar I’ve ever experienced. Thank you so very much. Happy new year Namaste 🙏
D
Denise
December 26, 2024
This was such a great daily practice for advent. Thank you so much, Sarah!
j
jenny
December 26, 2024
Thank you for this lovely way to celebrate and honor the season🎄 ✨️
H
Hanna-Liisa
December 25, 2024
Thank you so much Sarah for this very calming and beautiful course. It has guided and comforted me through the last 25 days of what is always a busy and full month mentally and physically. It has given me moments of much needed time to stop, rest and reflect. It has also made me appreciate all the magical things that appear this time of the year that we sometimes can forget about. I have enjoyed this course very much. It has also made me feel more festive and Christmassy. Many blessings to you Sarah. ✨🕯️❤️...
A
Amy
December 25, 2024
Thank you so much for bringing a little bit of Christmas magic into each day of advent.
P
Patty
December 25, 2024
A lovely tradition! I want all my days to open as a gifted reminder to be grateful and aware of the simple magic that surrounds us.
S
Sherry
December 25, 2024
Beautiful beautiful beautiful
I could type that 25 times for each day of this wonderful advent course. It’s so warm and cozy!
Thank you!
TM
Thomas
December 25, 2024
Excellent wonderful will visit again next year thanks. 😊
CR
Cynthia
December 25, 2024
I write this on Christmas afternoon deep in the (still snowless) woods South of Stockholm. I’ve been an old woman alone, by choice, just me and my dog, working on a book and taking long walks, this two weeks of Christmas. It has been sublime. This advent calendar has added to my sense of time passing, brought back memories, and been a divine way to begin each day in the long darkness and finally past the solstice. It made a difference in my Christmas 🎄 this year and for that I light a candle and offer up deep gratitude. 🙏 Cynthia x...
LV
Lena
December 25, 2024
A lovely accompaniment to my advent contemplative practice. Thank you!
K
Kathleen
December 25, 2024
Loved this program for honoring the symbols of winter. For sure this doesn’t have to be done during December. Anytime during winter would be helpful to stave off that dark cold feeling. Very nice!
c
cassie
December 25, 2024
What a truly wonderful way to start each morning during this busy time of year. I enjoyed this immensely.
MS
MaryJane
December 25, 2024
Lovely course to set each morning with a calm and joyful meditation 🎄💕
Á
Áine
December 25, 2024
December was always going to be a difficult month for me but having these moments of calm at the start of each day was so very helpful and I'm glad I found this course. Inspiring and fun in equal measure 🌟 🎄
JF
Jennifer
December 25, 2024
This was absolutely lovely. It was such a fun addition to the holiday season. I looked forward to it every morning. Thank you so much!
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