Lake Meditation

In this mindfulness meditation, the practitioner is guided to bring about awareness and groundedness in the body. The image of a lake is introduced as a way to approach one's experiences - of sensations, emotions, and thoughts - as ripples, while the body is imagined as a lake - the deep and gracious container that holds it all. This practice can help to cultivate stillness, calm, and emotional resilience.

Reviews

Very well paced, grounding meditation. Thank you.

Hi, Dr Angela. My husband & I use your meditations because they are so calming. Thank you. I especially like STOMP for a quick “fix” in my day.
Review this “Lake” meditation for index card shuffling & breaths of exasperation especially around the 10 minute mark. Namaste

Deeply relaxing. Warm thanks and gratitude 🙏

Excellent guidance! Thanks for sharing it! Namastê 🙏🏽