06:35

Short Mindfulness Practice

Name: Short Mindfulness Practice
Uploaded: 2019-04-10T01:38:36.000Z
Duration: 6 min 35 s
Channel: Dr Angele Close
Description: This brief Mindfulness practice helps one center and come to stillness - to pause and re-group. A short guided practice that can easily and realistically be practiced once or more daily to help cultivate and train one's capacity to connect with Loving Presence. Connecting with one's True Self in this way is truly a gift to one's Self and to the World.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

This brief Mindfulness practice helps one center and come to stillness - to pause and re-group. A short guided practice that can easily and realistically be practiced once or more daily to help cultivate and train one's capacity to connect with Loving Presence. Connecting with one's True Self in this way is truly a gift to one's Self and to the World.

Performance Mindfulness Mindfulness Meditation Clarity Secular Stress & Anxiety Health & Happiness SOS Open Awareness Insight Meditation Presence Secular Mindfulness