Yoga Nidra For Grounding

You are invited to bring your own grounding resource into this practice (i.e.: soft blanket, essential oils, eye pillow, a sentimental item, etc.) to help soothe the nervous system. We begin with relaxation and an exploration of releasing what is "not ours" to hold while calling back in our own energy. We move through the stages of Yoga Nidra with an option to explore ujjayi breath and we end with a reading of Mary Oliver's "When I am Among the Trees".

*Note: there is no background music.

Reviews

A bit disappointed at first for the lack of background music which was soon forgotten because of the lovely calm and peacefulness of thi practice. Deeply soothing, thank you.
🙏🏻🪷

Thank you for that beautiful session this afternoon 🙏🏻🤍