The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBarbara Guevara
833 Followers
Barbara is a buddhist meditation teacher, developing Mindfulness-based programs for anxiety, stress-management and depression. She's also known for her work with teenagers and women, using her skills and know-how to help them navigate their struggles and hormonal fluctuations peacefully. Barbara is a trauma therapist, certified Compassionate Inquiry Practitioner (by Dr.Gabor Maté), as well as a Somatic Breathwork coach and a craniosacral therapist. She leads retreats, workshops and trainings.
Read more
Tracks
See More
Reviews
About
Speaks Português, English, Français, Español and Italiano
Joined Insight Timer in April 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
