Body Scan

The body scan meditation can be a very effective way to practice mindfulness, but also to connect with body sensations. The purpose of this practice is to tune in to your body—to reconnect to your physical self and notice any sensations you’re feeling without judgement and with curiosity. Although relaxation is not the primary goal of this meditation, you might find it deeply relaxing.

I invite you to train the mind to be more open and aware of sensory experiences, and ultimately, more accepting.

Many Blessings,
Namasté!