Welcome dear one.
Waking up.
Feeling thankful.
Allow yourself to be comfortable.
And softly close your eyes or soften your gaze.
Breathe naturally and embrace the natural rhythm of your breath.
Now we will do 5 seconds balancing breath.
Breathe out completely.
Breathe in 2 3 4 5 Breathe out 2 3 4 5 Breathe in 2 3 4 5 Breathe out 2 3 4 5 Breathe in 2 3 4 5 breathe out 2 3 4 5 one more round breathe in 2 3 4 5 and breathe out 2 3 4 5 Now,
Breathe naturally.
And relax yourself.
Relax your mind.
And gently smile.
Become aware of your smile and say thank you.
Say thank you for your inner presence.
Your peaceful self.
For your mind filled with calm and empowerment.
Say thank you for your heart filled with love,
Joy,
And happiness.
For the life you are creating.
Full of happiness.
Excitement Freedom.
Now breathe in.
.
.
And breathe out Today what are you thankful for?
Breathe in.
.
.
Breathe out.
You can ask yourself,
What supports my inner peace?
What supports my happiness?
You are awakening happiness.
HAPPINESS OVER NEGATIVITY OVER THINKING Happiness over fear.
Criticism over judgments.
Now,
Place your palms over your heart.
Feeling the energy of love and happiness filling your heart with each breath.
Now repeat after me.
I am happiness.
I am love.
I am peaceful.
I am joy.
May my day be filled with gratitude and positivity.
I embrace the richness of today with joy and happiness.
Happiness flows through me effortlessly.
My life is filled with beauty,
Love and peace.
My mind is peaceful and clear.
Just for today,
I will be.
Joyful.
Happy and peaceful.
And I choose happiness in every moment.
Now relax your palms.
Breathe in love.
Breathe out radiating your divine love.
Breathe in happiness.
Without radiating your joy and happiness.
Breathe in peace.
Breathe out.
Relax and smile.
Feeling thankful for your new day.
Feeling that you are home in this moment.
Arriving with happiness,
Love,
And peace.
Now take a deep breath in.
And exhale with a sigh.
With a sense of presence and a smile.
You may open your eyes.
You are love.
You are happiness.
You are peace.
Enjoy your day.
From my heart to yours,
Namaste.
