5 Minute Meditation - Protected By The Universe

A gentle 5-minute meditation to feel protected by the universe. This meditation will help you feel protected and guided by life with beautiful deep breathing and affirmations.
The benefits of meditation can include a mood boost, inner peace, trust in the process of life, and lower levels of stress and anxiety.

Photo by Hert Niks

Transcript

Welcome dear one,

Allowing yourself to be comfortable,

To enjoy the mini-meditation,

To feel protected by the universe.

Softly close your eyes and tune into your breath.

Breathing a bit more deeply,

Relaxing with the slow and the long rhythm of your in-breath and out-breath.

Now repeat the affirmations,

Your mantras after me to align with the loving will of the universe.

I am divinely protected,

Inspired and guided by the universe.

Everything is working out for my highest good.

I am aligned with the loving will of the universe.

Giving yourself permission to feel the power of the words,

Breathing in the power into the core of your being and being fully here in the present moment.

I am divinely protected,

Inspired and guided by the universe.

Everything is working out for my highest good.

I am aligned with the loving will of the universe.

Placing your palms gently over the heart,

Feeling,

Embracing,

Being,

Knowing.

You are always protected and guided by the universe.

You are aligned with the loving will of the universe.

And know that everything is working out for your highest good.

Now allowing a deep breath in and breathing out slowly.

Relax your palms,

Smile and open your eyes to the world around you.

Feel free to enjoy the meditation at least twice a day to feel more protected by the universe.

From my heart to yours,

Namaste.

Reviews

Such a Beautiful Empowering mini meditation So Divine melted my ❤️ this morning Thankyou Achu absolutely wonderful 💞✨

Thank you, Achu, I feel inner peace in my heart and less anxiety. I'm grateful for your mediation.

Achu sweet friend, this was so beautiful! It is a perfect addition to my morning practice. Thank you sweet one. Much love and gratitude! 💖🙏🧚🏻

Wonderful. Thank you Aswathaman 💗🙏🏼 for your kind service to all our community.

Beautiful meditation Aswathaman, it brought tears to my eyes. Thank you so much for your words and your beautiful soul.
Namaste 🙏🏻 🕊😇♥

Lovely and soothing. Thank you for this peace dear one 🙏💛