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5 Minute Meditation - Awareness Of True Essence

Name: 5 Minute Meditation - Awareness Of True Essence
Uploaded: 2024-04-06T05:50:08.125Z
Duration: 5 min 4 s
Channel: Aswathaman Achu

by Aswathaman Achu

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

A gentle 5-minute meditation to become aware of your essence of being. This meditation will help you feel your inner presence and become aware of your essence with beautiful deep breathing and affirmations. The benefits of meditation can include a mood boost, inner peace, become aware of your self, and lower levels of stress and anxiety. Special dedication and credits to my kind student : Carrie Hart Photo by James Wheeler, Music Liborio Conti.

Meditation Awareness Essence Inner Presence Breathing Affirmations Inner Peace Self Awareness Stress Anxiety Gratitude Spiritual Connection Deep Breathing Heart Mood Boost Spirits

Meet your Teacher

Aswathaman Achu

India

Meet your Teacher

Aswathaman Achu

India

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