Yoga Nidra Sleep Meditation

Sink into deep rest with this 90-minute Yoga Nidra sleep meditation, designed to guide you gently from waking awareness into profound relaxation and restorative sleep, so deep and soothing, you may truly sleep like a baby.

Often called “yogic sleep,” Yoga Nidra meditations allow the body to rest deeply while the mind remains softly aware. In this extended practice, you’ll be guided through breath awareness, body scanning, and subtle visualization to release physical tension, quiet mental chatter, and calm the nervous system.

Benefits may include:
- Falling asleep easily and staying asleep
- Deeper, more restorative rest
- Reduced stress and anxiety
- Nervous system regulation
- Mental and emotional ease

For best rest, place your phone on the lower shelf of your nightstand or on the floor—close enough to hear the meditation, but far enough from your head to support deeper relaxation. You may fall asleep at any point, and that’s perfectly okay.