This is a powerful, ancient practice to activate our body as a protected and harmonized vessel for light that is great to do daily, especially in the morning. In this guided breath-and-visualization meditation, we anchor in powerful healing and protective light from the light-energy field to activate our "Merkaba light body", to expand our awareness to connect us to higher wisdom and Source, and to bring protection, harmony, and balance to our day. Practiced in different spiritualities since ancient times, Merkaba meditation is also said to activate our natural gifts and abilities, anchoring even into our cells, our DNA, all our multi-dimensional parts, and our capacity for healing. The more regularly and consistently we do it, the more powerful it is. I do it daily when I first wake up and have found it transforming, and am so happy to share it with you now.