00:30

Activate Your Body As Vehicle Of Light- Merkaba Meditation

by Alison Potts

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
481

This is a powerful, ancient practice to activate our body as a protected and harmonized vessel for light that is great to do daily, especially in the morning. In this guided breath-and-visualization meditation, we anchor in powerful healing and protective light from the light-energy field to activate our "Merkaba light body", to expand our awareness to connect us to higher wisdom and Source, and to bring protection, harmony, and balance to our day. Practiced in different spiritualities since ancient times, Merkaba meditation is also said to activate our natural gifts and abilities, anchoring even into our cells, our DNA, all our multi-dimensional parts, and our capacity for healing. The more regularly and consistently we do it, the more powerful it is. I do it daily when I first wake up and have found it transforming, and am so happy to share it with you now.

MerkabahChakrasProtectionEnergyPranaDnaSolar PlexusBreathworkBalanceHealingMeditationAwarenessWisdomLightHarmonySpiritual ProtectionEnergy ExpansionSpiritual GuidanceEnergy BalanceAncient PracticesDna ActivationLight VisualizationsMerkaba ActivationsTetrahedron VisualizationsVisualizationsChakra AlignmentPrana FlowSpirits

Transcript

This is a very powerful guided meditation to activate your Merkabah.

And that is to anchor in the light from the light energy field.

That frequency,

That realm of spirit into your body and activate your body as a powerful vessel of light.

Merkabah is a Hebrew word which means chariot or vessel or vehicle.

And that's exactly what the Merkabah is.

It's a vessel or vehicle for light.

You can visualize this vessel as a six-pointed star shape made up of two pyramid shapes,

The right way up and the other inverted,

With your body in the middle,

In the center of this six-pointed star.

This six-pointed star is your light vessel.

It's actually made out of light and it goes around your physical body as a light source and a source of protection and power for your journey.

Merkabah is also believed to be an Egyptian word and is found in other traditions and spiritualities too.

In Egyptian it breaks down into mer,

Kar and bah.

Mer means light,

Kar means body and bah means spirit.

So it's a vehicle for light,

Body and spirit.

Once it's activated you're combining these energies together in perfect balance and harmony in your being and activating the potential power that you have inside of you.

So in this meditation we activate a Merkabah-like body and it's something we can do every day.

I do it every morning to bring protection and harmony and balance to my day.

It really grounds and centers my energy no matter how scattered or even anxious I may be before I do the meditation.

It also activates our natural gifts,

Our abilities,

Our sacred calling on our soul journey.

It even gets into our cells,

Our DNA,

All our multi-dimensional parts and realms and our capacity for healing and renewal.

Bringing in a flow of prana connecting us with Source.

When we use breath and visualization to activate our light field we actually expand our awareness to invite in light,

Healing,

Wholeness and protection to our being and carry that with us during the day.

So we will activate it now.

Allow yourself to become comfortable and settled and present where you are and begin to breathe light into every cell of your body.

As you center your awareness into your body taking long deep breaths breathing in light and as you exhale releasing any tension.

And now we call upon our guides who have the highest love and the highest light and the highest intentions for us.

Sense that you're calling in your own spiritual support team to share in this time and space with you.

Right here while you're breathing calling them in,

Feeling their energy right next to you,

Assisting with this activation,

Bringing in their light,

Healing and protection.

You can feel these light beings in each of the four spaces above you,

Below you,

To the right and to the left.

Creating a sacred space,

Bright light in which you are feeling perfectly held.

Perfectly held in all four directions.

Visualize from the space above there is bright light energy coming down from the Sun,

Down through the sky,

Through the top of your crown chakra.

Bringing this light grid,

This consciousness all the way down from the central Sun,

All the way down to your crown chakra.

So that your crown chakra begins to fill with light.

Bright light coming down through your third eye,

Through your throat and anchoring into your heart.

And then from the space below,

Coming up through your earth star chakra,

Which is underneath your feet.

Light flowing upwards from the crystalline grid of the earth.

Coming up through your root,

Your sacral chakra and your solar plexus as they all blossom and open and fill with light.

Anchoring this light into your heart and feeling perfectly held in every direction.

Affirming this sacred space.

It's all around you.

You are within it and it is within you.

Affirming it as you continue to fill your body with light.

With every breath feeling your body becoming lighter and brighter.

Bringing your awareness now right into your solar plexus,

Just above your navel and just under your ribcage.

Breathing here,

Feeling the expansion with every breath.

This is your own inner sunshine.

The seat of your soul from which it radiates in all directions.

Feeling here.

It is your power center on earth.

Your individuality and your essence from which flow your own unique gifts and imprints.

As you breathe you receive light into this chakra.

Feeling the Sun inside of you growing like a growing Sun.

Brighter and brighter as it brings power and energy into your whole being.

Feeling your glow.

Feeling the activation of this highest frequency of light from source and you in source glowing.

And now visualize yourself inside this macabre star shape.

Two tetrahedrons that appear around your physical body.

Pyramids of light.

One top half of your body points upwards to the sky and the other is an inverted pyramid pointing down towards the earth.

Starting at the middle of your body.

A six-pointed star inside which you are centered in light.

This is your light vessel.

Continue to breathe light energy into this sacred space.

Activating your macabre.

Bringing it more and more into presence here.

Visualizing and feeling it becoming brighter and brighter.

Breathing an even longer inhale and pausing at the top of your breath for three counts before you exhale slowly and fully into your body.

Do this three times.

Feeling your macabre becoming stronger and stronger around you.

Feeling energy waves throughout your body and this space as you continue to breathe this light.

And beginning to feel these two pyramids.

This star shape spinning.

Each pyramid spins in a different direction.

One clockwise and one counterclockwise.

Creating this powerful energetic field around you which strengthens as it spins.

Perfectly balancing you,

The earth and the cosmos.

Raising your light.

Strengthening your energy.

Raising your power.

Deeply protecting you as you see yourself as a bright golden light with this bright golden energy around you.

The star shape spinning in each of the directions.

Affirm to yourself that your light body and your light vessel are now activated.

You are balanced,

Recharged and renewed.

Firmly connected to your own sacred soul,

Your essence,

Your gifts.

Embodying your light and by doing this you are spreading light across the whole planet.

And now it's time to come back with your light activated and strong.

Protected within this vessel as you go about your day,

Evening or night.

Allow yourself to transition.

Maybe sparkling your fingers,

Toes.

Taking a big stretch and some clear conscious breaths.

Opening your eyes if they've been closed.

And while you're there with a soft gaze.

Looking slowly around your environment.

Feeling into what's there,

What's new and in your inner environment what is emerging.

Thank yourself for practicing.

Thank your guides for being with you.

And keep this space sacred as you move into the next phase of your day or night on earth.

Meet your Teacher

Alison PottsBrisbane QLD, Australia

4.8 (52)

Recent Reviews

LouAnn

October 31, 2025

Thank you for the light of the merkaba shining and spinning. Powerful! Namaste!

Debby

October 8, 2025

Lovely way to begin my day. I'll visit this practice daily. Thank you πŸ™πŸ» Namaste

Michelle-Lala

July 3, 2024

I am energized, feel so light , connected to deep gratitude and sending it to you . Thank you! You are love and lightπŸ™πŸΌ

Gemma

February 13, 2024

This was my first time practicing a Merkabah meditation. I feel entirely energised and enlivened after it! The simple visualisation techniques were so effective in bringing the experience from my head and into my body. I could literally sense myself becoming radiant. Thank you Ali πŸ™β€οΈ

Tatyana

February 12, 2024

Wow! What a powerful beautiful visualization ! Really enjoyed this meditation and fell asleep at the end . Much gratitude to you πŸ€—πŸ™

Casie

January 13, 2024

Perfect! My new morning and before bed meditation. πŸ’œ

::Bethany::

January 11, 2024

That was cool! It offered a visualization that I saw as majestic, sacred, and hopeful. There was something very inspiring about it. I think you sharing that it's ancient and timeless made it really special.

Eartha

January 6, 2024

Absolutely fabulous! Feeling so much more centered, grounded, and energized than I did just 20 minutes ago!

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Β© 2025 Alison Potts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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