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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
The In-Between: A Journey Back To Clarity
With Veerle Beelen Da Costa David
In this course, you will: - Understand the deeper purpose of life’s in-between phases and why feeling stuck is often a sign of transformation. - Learn how to regulate your nervous system and create space for clarity to emerge naturally. - Identify and begin to release outdated roles, beliefs, or patterns that no longer serve your growth. - Reconnect with your inner guidance and envision your future self with confidence and calm. - Practice grounding techniques, visualizations, and journaling prompts to support your clarity and self-trust. By the end of the course, you’ll feel more grounded, more aligned, and better equipped to take your next steps forward — with presence, intention, and renewed clarity.
Meet your Teacher
read more
3 Days
1.3k students
4.8 stars
6 min / day
Clarity
English
4.8 (157)
Recent Reviews
Jen
February 2, 2026
Enlightening
Libby
January 7, 2026
Excellent! I will be repeating this course. It was so helpful.
Sari
January 2, 2026
Short sweet and simple!
Roxanne
December 16, 2025
Wonderful course
Heather
December 10, 2025
Such simple, short sessions - and yet they are so profound, I listen again and again.
Shana
December 6, 2025
Powerful. Thank you.
Monique
November 7, 2025
Excellent short visualizations help bring concepts depth and understanding. Will be listening to this again to deepen practice
Yana
October 27, 2025
Very short, concise and good quality Will definitely review it and practice I felt it could have been broken into details to make it longer, but otherwise perfect
Daniela
October 22, 2025
A wonderful thought provoking and enlightening short course, I really connected to it! 🤍
Cathy
October 13, 2025
Short course with tremendous effect. I wrote down the 4 post-session choices as they all seemed to fit, it was tough to choose. Feeling more confident that this in-between will evolve to my next version in good time.
Brian
October 11, 2025
Very helpful! Thanks so much!
Elizabeth
October 6, 2025
This was a valuable course. I highly recommend it! Many thanks.
Michelle
September 30, 2025
Thank you! I especially appreciated visiting my future self 🥰
Jenny
September 29, 2025
This was exactly what I needed during a big transition in my life. Thank you!
Laura
September 28, 2025
I really enjoyed the topic and content. My only request would be to extend the visualisation and meditation part of the recording - to really allow the lesson to sink in. Thank you!
Bea
September 12, 2025
It works! Over the last three days I've managed to reconnect with my vision and seeing my path forward clearly now. I also feel a lot more connected to myself and my intuition. I loved how short, but impactful this course was, without fluff. Will be coming back again, for sure.
Jenny
August 26, 2025
Simple and powerful 🤍
Pearly
August 7, 2025
Wonderfully helpful, I sightful and practical questions. Thank you.
Kay
July 24, 2025
This is exactly what I needed to hear at this time in my life. I will be retiring from my current job in four weeks. I want to find my new chapter in life. This meditation has really helped.
Carrie
July 23, 2025
Excellent! Very inspiring. I’ll reliaten again tonabsorb even more. Thank you
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