Nervous System SOS | 2 Minute Emergency Reset

In a rush of anxiety, overwhelm, panic, or sensory overload? This 2-minute Nervous System SOS uses a quick somatic shake + settle to help your body discharge stress and come back into the window of tolerance.

Supportive for fight/flight/freeze, nervous system dysregulation, ADHD overwhelm, work stress, bedtime anxiety, and moments when your thoughts feel stuck on repeat. Keep the movement tiny if you need—micro-shakes count. Listening is enough.

Music: Blissful Healing Binaural Beats by Chris Collins.

Transcript

Welcome, My name is Sandhya and this is your two-minute nervous system SOS. If you're feeling overwhelmed or panicked, This is for you. Feel your feet upon the floor or your body in the chair, Depending on whether you're standing or seated, And now shake out your hands, Just the wrist, Allow the fingers to loosen, Shaking five, Four, Three, Two, One, And release. Take one slow breath in, And a longer breath out. And now shake one foot or ankle or the whole of the leg, Five, Four, Three, Two, One, And release. And the other leg, Shaking five, Four, Three, Two, One, Release. Place one hand at your heart center at the center of the chest, Take a deep breath in, And as you breathe out, Mentally say, I am here. Breathing in, And breathing out, I am here, And last time, Breath in. Feel free to repeat as many times as you need, And when you're ready, Gently rejoin your day,