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How To Have Sound Sleep Following A Few Simple Approach
With Sanghamitra DharHello friends, I hope that you are doing well. I have created this course for you so that you can practice with me and bring small changes in your life to help you fall asleep easily. This course has 3 lessons. The first part of each lesson has theory for some knowledge and the second part is practical. We will practice together under my guidance. This course has various techniques such as Yogic Mudras(hand gesture) Facial gestures, Savasana techniques, Body Scanning and Deep Controlled Breathing. This is for everybody whether you have slight sleep issue or more, you can practice with me and learn. The course is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Picture by :Katerina Vulcova (Pixabay)
Hello friends, I hope that you are doing well. I have created this course for you so that you can practice with me and bring small changes in your life to help you fall asleep easily. This course has 3 lessons. The first part of each lesson has theory for some knowledge and the second part is practical. We will practice together under my guidance. This course has various techniques such as Yogic Mudras(hand gesture) Facial gestures, Savasana techniques, Body Scanning and Deep Controlled Breathing. This is for everybody whether you have slight sleep issue or more, you can practice with me and learn. The course is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Picture by :Katerina Vulcova (Pixabay)
About this course
Hello friends, I hope that you are doing well. I have created this course for you so that you can practice with me and bring small changes in your life to help you fall asleep easily. This course has 3 lessons. The first part of each lesson has theory for some knowledge and the second part is practical. We will practice together under my guidance. This course has various techniques such as Yogic Mudras(hand gesture) Facial gestures, Savasana techniques, Body Scanning and Deep Controlled Breathing. This is for everybody whether you have slight sleep issue or more, you can practice with me and learn. The course is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Picture by :Katerina Vulcova (Pixabay)
Meet your Teacher
Sanghamitra is an experienced Yoga and Meditation instructor teaching for over 16 years. She has received various certifications in Yoga and Reiki. She has been helping others to regain health and wellness. She strongly believes in mind-body connection. Hence her main focus of teaching includes mindful breathing and mindful awareness to reduce stress and bring a balance in mind, body and spirit.