Hello friends,
Welcome back.
I hope you're doing fine.
So today we'll be doing Ujjayi breath.
It's also known as victorious breath.
Victorious breath because it helps to boost our confidence,
It helps us to relax and improve our focus.
So in this breath we use our chest and belly and of course our throat.
We'll take a deep breath and then you'll be using your throat muscles.
You'll gently force the air to the back of your throat and you'll breathe out gently.
Practice at your pace.
If you feel dizzy,
Uncomfortable,
Just make sure you're going slowly and steadily.
The goal is to find your balance.
So please don't force yourself.
Let's begin.
Sit very comfortably.
Keep your spine straight,
Shoulders are back.
Release your hips and pelvic floor.
Soften your legs and arms.
Close your eyes,
Bring your attention inside you and try to just watch your breath.
Let's take a deep breath in and slowly breathe out.
As you breathe slow and steady,
Try to relax your chest,
Your abdominal muscles,
Your diaphragm.
So in Ujjayi breath,
You'll take a deep breath,
You'll gently let your belly muscles rise as you gently expand your chest as well.
Then before you breathe out,
You'll take the air,
You'll gently force the air to the back of your throat and breathe out with a hissing sound.
You'll also slightly constrict your throat.
So let's begin.
Take a deep breath.
Gently force the air through the back of your throat as you engage your muscles in the throat and breathe out with the hissing sound.
Take a deep breath.
Breathe out.
Yes,
That's how it is.
So you are breathing out as you use your throat muscles and gently forcing the air to the back of your throat.
Just make sure you're inhaling to your nose,
You're exhaling from your nose.
And as you breathe out,
You'll gently force the air to the back of gently forcing the air to the back of your throat.
Just make sure you're inhaling to your nose,
You're exhaling from your nose.
Do not tense your muscles,
Do at your pace.
The sound creates a vibration inside you,
A healing energy is released within you.
So just close your eyes.
Let's do it together.
Take a deep breath.
Breathe out.
Take a deep breath.
Breathe out.
Take a deep breath.
Excellent.
Keep on repeating.
Inhaling.
Exhaling.
Inhaling.
Inhaling.
Exhaling.
Inhaling.
Exhaling.
Pause.
Excellent.
Be aware of the energy,
The shift inside you.
Let's do a few more times again.
Take a deep breath,
Let your belly rise,
Your chest rise.
As you breathe out,
You'll slowly push the air to the back of your throat,
Constrict your throat muscles a little bit and breathe out with the hissing sound.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Exhale.
Inhale.
Pause.
That was awesome.
Eyes are closed.
Connect with your breath.
Connect with your internal body,
Inner body.
With one final deep breath,
Seal the energy inside you as you slowly breathe out,
Release and let go.
Hope this helps you today.
Take time to practice.
Enjoy the rest of the day.
Namaste.
