05:26

Ujjayi: Victorious Breath To Boost Confidence And Peace.

Name: Ujjayi: Victorious Breath To Boost Confidence And Peace.
Uploaded: 2024-09-19T00:19:26.474Z
Duration: 5 min 26 s
Channel: Sanghamitra Dhar

by Sanghamitra Dhar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Ujjayi: Victorious Breath To Boost Confidence And Peace. Ujjayi breathing is also known as victorious breath. This type of breathing pattern uses chest and belly muscles. The practitioner inhales through the nose gently forcing the air through the back of the throat and gently constricting the throat exhaling with a hissing sound. The ocean wave-like sound creates vibration inside the body which helps to relax the nervous system. Regular practice of Ujjayi breathing can boost one's confidence level and help with relaxation and focus. Image:bdh2008-1 Music: Blue Sky- Binaural Meditation by NaturesEye

Ujjayi Breathing Confidence Relaxation Focus Breathing Technique Vibration Nervous System Ujjayi Confidence Boosting Focus Improvement Throat Muscle Control Hissing Sound Exhalation Belly Breathing Energy Awareness Healing Vibrations Spine Alignment Pelvic Floor Relaxation

Meet your Teacher

Sanghamitra Dhar

Los Angeles, CA, USA

Meet your Teacher

Sanghamitra Dhar

Los Angeles, CA, USA

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