16:35

Yog Nidra For Better Sleep And Deep Relaxation.

Name: Yog Nidra For Better Sleep And Deep Relaxation.
Uploaded: 2025-08-09T02:10:55.961Z
Duration: 16 min 35 s
Channel: Sanghamitra Dhar

by Sanghamitra Dhar

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

This track has been created keeping in mind those who are looking for " profound relaxation". Yog Nidra: where the body rests but the mind remains awake. Throughout the track, I'll gently guide you, taking you from the external world to the internal universe. Regular practice of Yog Nidra manages our daily stress, improves sleep quality, and overall brings an internal balance and harmony. Let's enjoy this journey together. Music: Relaxing Meditation music 2 by Onetent Picture: Yeskay1211

Relaxation Sleep Yoga Nidra Body Scan Stress Management Inner Balance Breathing Visualization Progressive Relaxation Mindfulness Yogic Sleep Stress And Anxiety Management Deep Breathing Energy Visualization Progressive Muscle Relaxation Mindful Awareness

Meet your Teacher

Sanghamitra Dhar

Los Angeles, CA, USA

Meet your Teacher

Sanghamitra Dhar

Los Angeles, CA, USA

© 2026 Sanghamitra Dhar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.