08:37

Easy Mindful Breathing Techniques To Relax The Mind And Body

Name: Easy Mindful Breathing Techniques To Relax The Mind And Body
Uploaded: 2024-05-19T18:03:04.200Z
Duration: 8 min 37 s
Channel: Sanghamitra Dhar
Description: Sit in a comfortable position on a chair or mat. Keep your spine tall and relax the entire body. Gently follow my presentation at your pace. This guided track focuses on simple breathing techniques to relax the body mind and spirit. Just be yourself and stay present. Hope you have a relaxing time.

by Sanghamitra Dhar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sit in a comfortable position on a chair or mat. Keep your spine tall and relax the entire body. Gently follow my presentation at your pace. This guided track focuses on simple breathing techniques to relax the body mind and spirit. Just be yourself and stay present. Hope you have a relaxing time.

Breathing Body Scan Relaxation Mindfulness Mind Body Diaphragmatic Breathing Breath Counting Full Body Relaxation Posture Alignment Mindful Smiling Postures

Meet your Teacher

Sanghamitra Dhar

Los Angeles, CA, USA

Meet your Teacher

Sanghamitra Dhar

Los Angeles, CA, USA

© 2026 Sanghamitra Dhar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.