
06:28
06:28
Gratitude Mantra Morning Meditation For A Positive Day
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
244
Hello Friends, I made this quick morning Gratitude Mantra Meditation to help my fellow friends start their day positively. Practicing this won't take more than a few minutes but its benefit is long-lasting throughout the day. Gratitude releases positive energy within us. It shifts our focus from negativity or stressors towards positive aspects of life. Also in this track, I will guide and bring awareness to small things that we can be grateful for. Being grateful also immensely benefits our health both mentally and physically. I hope you benefit from this. Feel free to share your comments with me. With Love, Mitra
GratitudeMantraMorning MeditationPositive EnergyMental HealthPhysical HealthBody ScanBreath AwarenessSelf AcceptancePositive AffirmationGratitude Mantra
Meet your Teacher

Sanghamitra Dhar
Los Angeles, CA, USA
