Gratitude Mantra Morning Meditation For A Positive Day

Hello Friends,
I made this quick morning Gratitude Mantra Meditation to help my fellow friends start their day positively. Practicing this won't take more than a few minutes but its benefit is long-lasting throughout the day. Gratitude releases positive energy within us. It shifts our focus from negativity or stressors towards positive aspects of life.

Also in this track, I will guide and bring awareness to small things that we can be grateful for. Being grateful also immensely benefits our health both mentally and physically.

I hope you benefit from this. Feel free to share your comments with me.
With Love,
Mitra

Transcript

Hello,

Good morning.

Today we'll be doing a short mantra meditation.

I call it Gratitude Mantra Meditation to have a positive day,

To have a productive day.

So find yourself a comfortable position,

Comfortable place without any much disturbances around.

Sit very comfortably.

Keep your spine tall,

Shoulders are back and down.

Allow your hips and sitting bones to release.

Rest your hands on your lap.

You may close your eyes.

Relax your whole body from head to toe.

Relax your tongue on the floor of your mouth.

Soften your mouth.

Soften your heart.

Soften your belly.

From head to toe,

Scan through your body.

Be aware of any sensation.

There could be so many ways,

Various types of sensations we can experience.

Sometimes it's a feeling of tightness.

Sometimes it's relaxation.

So just be aware without any judgment.

Be aware of sensation.

Bring your attention to your breath.

Notice your in-breath,

Out-breath.

In-breath,

Out-breath.

Let your breath flow smoothly at your own pace.

Take a deep breath and slowly breathe out.

Take a deep breath and gently breathe out.

I am grateful for today.

I am grateful for this beautiful life,

For many blessings,

Beauty,

Love and strength that surround my entire being.

I'm grateful for today to make a fresh start.

I'm thankful.

I'm ready to restart with positivity and love.

I'm ready to recreate.

Take a deep breath and slowly breathe out.

Take a deep breath and slowly breathe out.

Notice the rhythm of your breath.

Slow,

Steady breath.

Supporting you,

Strengthening you from inside.

I'm thankful for today.

I'm ready to restart,

Recreate with love,

Beauty and strength.

I'm fully accepting myself.

Take a deep breath and slowly breathe out.

Take a deep breath and gently breathe out.

You are braver than you believe,

Stronger than you seem,

And smarter than you think.

Seal this mantra within you.

Take a deep breath and slowly breathe out.

Now you may gently open your eyes.

You're ready to go with the flow today.

You're ready to recreate.

Have a beautiful,

Lovely day.

Take care of yourself and thank you so much.

Reviews

That was such a lovely meditiation to start my day! Thank you!

Lovely! Sincere. Gentle. Humble. Joyful. A perfect way to begin the day. This is my #1 morning meditation. Thank you🙏🏼