Day 15: On Perfect Timing and What Finds Us When We're Ready

ome things don't arrive late.

They arrive exactly when the body is finally ready to receive them.

In this session, I share the story of a homeopathic remedy — Ignatia — that was offered, forgotten, and then found its way back at precisely the right moment. And what happened when it did. We ground into presence, and I walk you through a journey to find your own remedy waiting for you to remember.

This is a session about timing that isn't coincidence. About grief that was waiting for the right container. About the way the body knows before the mind catches up. About what it means to let something work instead of forcing it forward.

For women who are learning to trust the unfolding. Who have felt the difference between pushing and being led. Who know, somewhere deep, that what belongs to them won't miss them.

Come as you are. The process is already moving.

Transcript

Welcome everyone. I'm Jocelyn. We're back at day 15 of 30 days. This is the halfway point today. We're going to talk a little bit about a remedy that I took during my soul art journey and how it came up. We're going to talk about the remedies that you need. I'm talking about homeopathic remedy. That doesn't mean homeopathic remedy for you. So I'm just going to put that out there. Remember my intention is I am showing up for myself through the lens of my soul art. About my journey with Ignatia during this soul art journey and actually my family as well. Why don't we start with a bit of grounding, Just getting present. So wherever you are, Just feel your body, Just feel your body. Close your eyes. Just take a nice deep breath in through your nose. And sigh out through your mouth. Just arrive. For me, It's eight in the morning. I don't know what time it is for you. Just arriving, Inhaling through the nose. And sighing out through the mouth. And to ground today, Let's just do a little heart breath. So we're going to inhale, Imagining that our inhale is being born in the heart. Right? And expanding. And we're going to exhale as if we're exhaling from the heart. We're just imagining. We're just maybe imagining that we can breathe through the heart. So just take about three breaths, Inhaling and exhaling. To the heart. And exhaling from the heart. Inhaling into the heart space. Exhaling from the heart space. And one more time, Inhaling from the heart space. And exhaling from the heart space. I have been doing a lot of work on this soul art, And as you know, When you're in a soul art, You are on the journey, Just like when you have an intention in your life. You want to lose weight, You want to have a better diet, You want to make money, You want to get your business going, Whatever it be, You have an intention, Right? Everything in your world, Your energy, Your higher self, Your spirit guides, They show you different things, Different insights through other things happening in your life that may not be directly involved with money, With diet, With whatever you're working on. On this, I originally told you about the 15-year-old soul retrieval that happened, Brought me back to my seven-year-old self, Talking about how important my work in theater school was. That brought me to my seven-year-old self and the trauma memories that I had experienced, How the body has wounds, And if we show up for those wounds, If we witness them, Can begin to transform. And as I was thinking about my seven-year-old self and my teeth, What happened is I began to think about the fact that I had to get seven teeth pulled after they all broke after my parents died seven days apart. In 2021. And when I was writing about that, One of the things that came up was, Wow, I went through a lot of trauma. Not only was the death of my parents traumatic, It was super traumatic for me, Super traumatic for my kids. I began to realize how much I carried, How much trauma I was carrying from that. Then to have those teeth pulled and have no teeth, I just began to realize how much I went through and I was in shock during that time. What happened was I was not taking care of myself. I was getting through the days with my kids, But I was not taking care of myself and I wasn't fully present with my kids. Called my homeopath, Who I'd been working with since I was 12, And she knew my parents. It was the first person I called that wasn't family to say my parents died. Right in the middle of it, She yelled at me, You need to take Ignatia now, And you need to get Ignatia and all those kids now. But when she said it, I was in shock and I started crying hysterically and I hung up the phone. And who knows what happened to that conversation. I did not remember that conversation until like two weeks ago on this journey. I was looking up a lot of homeopathy and I was like, You know what? I think I'm going to take Ignatia because sometimes you need to be in the right timing of the remedy that you need. I decided that not only was I going to take Ignatia, My children are going to take Ignatia. I started looking at the changes that happened in my children after my parents died and I started to get this overwhelming feeling of, Oh my God, I've let them down, Right? Why can I have let them down? The whole time in my bathroom. I just never even thought of it. It took this soul art journey. I am showing up for myself. I am showing up for myself to say, Oh my gosh, I forgot that conversation. I need to take that remedy, Right? Like I feel in a place I'm in right timing. It's coming up and I took the remedy. My question for you from this, From this insight of mine is what have you been putting off? What have you forgotten about? What remedy is waiting for you? And it may not be homeopathy. It may be, Starting a journaling practice. It may be kicking caffeine. I don't know what it is for you, But what remedy have you been putting off? And that's part of the reason I had us breathe into the heart to begin with, Because this is where it lives, Right? And remember yesterday I talked about our bodies don't forget, Our bodies know. So we just have to open up that conversation with our bodies in order to find those remedies that we forgot. Maybe it just wasn't the time. I don't know if Ignatia would have the same effect back then that it has for me now. It has been so gentle. And so soft, The releasing. And there's so many depths of what I'm coming to with what I've been carrying. It just kind of melts off. I don't think that would have happened while I was in the middle of shock. I probably would have had to take it again. But the timing of it was just perfect for me. So the timing, What things in your life that you've been avoiding or forgetting, The remedy. And that is what today is about. When I finally realized the weight of my trauma, The weight that it held on my children, And the changes that I saw in them, When I started to really start to write it down and list it, When I started to realize the intensity of what I went through, That was when I remembered the conversation with my homeopath. And the other thing is, Before I go on, A lot of us have events in our life, Loss, And grief doesn't have to be loss of a person. It can be loss of a job, Loss of health state, You know, All of that. We, In this society, Move so fast past them because we have bills, We have things to do, We have things we have to take care of, Right? There's not a lot of space to be in that event that changed us, Right? Or that event that we need to look at. It could be the biggest portal in your life for transformation, And you might be walking right past it. The beautiful thing is these portals, They open at any time for us. So even if you've had a traumatic event that you just kind of went back into life, You just went back into the grind, You went back into the staccatoness of life, Then you still have that portal open to you. That portal is there for you when you go back to it. You can actually use it as a way of transforming whatever it is you want to transform. They are powerful moments that we walk past all the time. Just like I had a powerful moment and I walked past that conversation with my homeopath and I didn't touch it and I forgot it. And now I have the opportunity, Right? The portal's still open for me to take the Ignatia and to have this amazing release. So know that just because you walked past or you closed the doors because you had to survive, Five months of being in shock and then slowly entering back into my life. Five months of that. I shut the doors. I shut the shutters. I did what I had to do. But that portal was still open for me, Right? And it's still open for you, My friends. So just thinking about, For a minute, One thing or maybe two things. And you might come up with, As we go through this visualization, You might have a new one come up. But just letting things run through your mind, Like, Hmm, What have I just kind of walked past, Closed the door to, That could have been a portal, Right? Sometimes it's pain in our body. Sometimes it's a traumatic event. Sometimes it's just something that happens that we can't look at. Or some conversation that said something and we just let it go. Maybe a friend told you something and you were like, Wow. And in the moment, You're like, After that happened, You let it go. So we're going to go in gently. And in that heart space because the heart holds it all right So close your eyes, And we're just going to take three slow breaths. And we're going to let go of whatever came before this live. All right, So we're going to inhale through our nose. And then we're going to blow gently through our lips a cool stream of air, Letting go of anything that came before. All right, So inhaling. Blowing gently out through your lips like you're blowing out a candle. Letting it go. Anything that doesn't need to be here right now. Inhaling through the nose. Blowing out like you're blowing out a candle. Feeling the release. Of anything that you don't need right now. Inhaling through your nose. Blowing out through your lips. And gently bring your awareness to your heart. And I don't even mean the energetic heart. I mean the physical muscle of the heart. Bring your awareness. To the front of the heart. The back of the heart. Both sides of the heart, Just letting your awareness rest. Take a rest in the heart. Let your awareness wrap itself around all sides of the heart. And breathe into this muscle of the heart. Give it some breathing room. Exhaling. Out from the heart. And one more time. Inhaling into all areas of the heart, Expanding, Giving it breathing room. And then exhaling out from the heart. And gently ask yourself a question silently. You can ask your heart. What have I been carrying? That I haven't tended to. And just listen. Listen with your senses. Listen with your inner knowing. What have I been carrying? That I haven't tended to. And not with judgment. Remember there is perfect timing in this life. No judgment. What have I been carrying that I haven't tended to? Approach the question with genuine curiosity. And tenderness. Inhale into that heart. Breathing room. Exhale from the heart. What's there? Is it? A grief you moved through too quickly. I was managed. Instead of mourned. Something that happened that. Maybe you acknowledged. But you kept going. Into life. Maybe you didn't give yourself the chance to receive support on it. Let it surface. Breathing into the heart. Exhaling from the heart. Let your breath massage. Whatever's sitting there. Let your breath begin to open, Massage, Soften, Lighten. The load that you carry in your heart. Inhaling to the heart. And exhaling from the heart. Loosening. Gently. And while you're doing that, Noticing. Where else in your body is connected to this thing that you carry, That you have intended to? Do you notice any felt sense across the body? Maybe it's heaviness. Maybe it's. . . A tingling sensation, A tightness, A warmth. A gentle physical reminder that, Hey, I'm here. I'm over here. And just for a minute. I want you to breathe from the heart to that space if you find another space in your body that's calling. Inhaling from the heart to that space. Bringing the breathing room, Bringing the tenderness, Bringing the loosening. And exhaling from that space back to your heart. Inhaling from the heart to that other space in your body if you found one. Bringing curiosity, Tenderness, Loosening. And expelling from that space back to the heart. And one more time, Inhaling from the heart to that space. And from that space back to the heart. And just silently asking. What is the remedy that I haven't taken? What is that thing that I didn't do? And might be literal. It might be a vitamin. It might be something in your life. It might be your homeopathic remedy. But it could be metaphorical. It could be the conversation you didn't have. A type of support that you're ready to receive now. What's the thing that you reached out for? But then you didn't take it. And breathe with that. And gently, We're going to come back to the body. Back to the present moment, Back to your space. Inhaling and feeling your body move with that inhale. Sighing it out? One more time, Inhaling into the body. Feeling it move with that breath. And then exhaling it out. Bring voice if you need to. Come back to the room, Feel the weight of your body, Maybe move it a minute, Shake it out. Look around your space. Notice you are safe. You are safe in your space. Your heart is steady. Your body is strong and you are safe here. I'm going to give you a few questions. You can let them float away. You can grab onto one. You could just let them sit and be with it during the day if you'd like. What grief or loss have you moved through without tending to yourself? Is there a remedy, Literal or metaphorical, That you reached for and couldn't yet receive? What was in the way. This awareness. That Something needs tending is just the beginning. That's the start. The journey isn't complete until you begin to do that action, Take that remedy, Begin that journey again. And whatever that remedy is for you, Whether it be something literal or metaphoric, The fact that it's surfacing means your timing is right. That's your perfect timing, That it came up today. If you find yourself moved by any of this or feeling called towards any of this, Please share this with your friends. And family. Thank you so much, My friends. Namaste.