Gratitude In Five Minutes Or Less: Your Strengths

According to the Clinical Psychological Review-Journal in 2010, “People who regularly practice gratitude are happier, less depressed, less stressed, and more satisfied with their relationships.” I'll play the music and create the space so that you can express gratitude for your strengths, both big and small. This is a short, quick session to provide space for consistency in your gratitude practice. Music By: Chris Collins.