Gratitude In Five Minutes Or Less: Affirmations

According to the Clinical Psychological Review-Journal in 2010, “People who regularly practice gratitude are happier, less depressed, less stressed, and more satisfied with their relationships.” I'll play the music, create the space, and provide the affirmations so you can focus on repeating them and holding them in your heart. A short, quick session to provide consistency for your gratitude practice. Music: Chris Collins

Transcript

Greetings friends, My name is Jessie. Thanks for joining me for Gratitude in 5 Minutes or Less. From the Clinical Psychological Review Journal in 2010, People who regularly practice gratitude are happier, Less depressed, Less stressed, And more satisfied with their relationships. Let's get grateful. Today we will be repeating affirmations. So often we can get caught up in negative self-talk, Self-sabotaging thoughts and behavior. Affirmations work to shift that narrative and can create increased self-worth and positive attitudes. I will state an affirmation, We will repeat it together three times, And then move on to the next affirmation. Speak the affirmation in your throat, Visualize it in your third eye, And feel it in your heart. Let's begin. I invite gratitude into my heart. I am grateful for all of my abundant life. I am grateful for the beauty that surrounds me. I am grateful to know that I have the power to shape the life that I want to live. I am grateful for the beauty that surrounds me. I am grateful to know that I have the power to shape the life that I want to live. I am grateful to know that I have the power to shape the life that I want to live. I am grateful that the universe supports me with unconditional love and is always working for my highest good. I am grateful that the universe supports me with unconditional love and is always working for my highest good. I am grateful that the universe supports me with unconditional love and is always working for my highest good. I am grateful for all of the love that I hold in my heart. I hope that you have enjoyed today's practice. Thank you for joining me today. I am grateful for you, Wishing you a magical, Inspiring, And wonder-filled day. May your soul shine.