Five-Minute Flow Journal: I Know

Flow journaling can help us tap into our intuition, provide clarity, and increase creativity and overall well-being. This practice includes a brief journal prompt designed for you to let your mind wander and flow to paper. The key is to write for the entire time and when you’re feeling stuck- start over with the provided journal prompt. You’ll have just under four minutes to answer the prompt, or keep going after the session is over, especially if you’re really in the flow!

Today's prompt is a great one to generate self-confidence and remind yourself just how brilliant you are. Today's prompt is: "I Know..."

(Music: Chris Collins)

Transcript

Greetings and welcome friends,

My name is Jessie and I am grateful you are here for 5-Minute Flow Journaling.

This 5-minute session is designed to provide space and prompts to support your journaling practice.

These flow journal prompts tap into your intuition,

Can provide clarity,

Increase creativity and overall well-being.

Please grab your journal and a favorite writing utensil,

Open your notes app in your phone or grab whatever tools you need to meaningfully engage in this practice.

I will provide one prompt at the start.

This prompt will be quite vague so that your mind can wander wherever it needs to.

I find that these short prompts can be ones that really get your creativity going.

The key is to write for the entire time and if you are feeling stuck,

Start over with the prompt,

Which for today is,

I know.

Remember it's not supposed to be perfect,

It's just supposed to get you in the flow.

Ready?

Let's begin.

As I said,

Our prompt is,

I know.

I am grateful for you.

Wishing you a magical,

Inspiring day.