08:16

Intention Setting

Name: Intention Setting
Uploaded: 2023-12-04T21:55:31.809Z
Duration: 8 min 16 s
Channel: Jennifer Enders
Description: This is a guided meditation that explores relaxation and also the art of intention setting. Intention Setting can help with focus and overall feelings of calm. This will guide you through a body relaxation exercise and an exploration of what your overall intention is.

by Jennifer Enders

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

This is a guided meditation that explores relaxation and also the art of intention setting. Intention Setting can help with focus and overall feelings of calm. This will guide you through a body relaxation exercise and an exploration of what your overall intention is.

Body Scan Mindfulness Breathing Self Reflection Present Moment Relaxation Focus Calm Meditation Intention Setting Mindfulness Breathing Present Moment Awareness Affirmations Intentions Visualizations

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

© 2026 Jennifer Enders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.