11:26

Relax Under Pressure

Name: Relax Under Pressure
Uploaded: 2023-11-26T12:54:06.442Z
Duration: 11 min 26 s
Channel: Jennifer Enders
Description: This practice reflects on 3 techniques to help you relax and feel calm. This is a good practice for when you have something that feels like high pressure coming up. This is also good to practice daily as a way to learn calming strategies to elicit the relaxation response.

by Jennifer Enders

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

230

This practice reflects on 3 techniques to help you relax and feel calm. This is a good practice for when you have something that feels like high pressure coming up. This is also good to practice daily as a way to learn calming strategies to elicit the relaxation response.

Relaxation Pressure Calm Breathing Affirmations Body Scan Deep Breathing Muscle Relaxation Focused Breathing Calming Thoughts Relaxing Under Pressure

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

© 2026 Jennifer Enders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.