10:31

Breathwork For Relaxation

Name: Breathwork For Relaxation
Uploaded: 2023-10-05T21:43:11.094Z
Duration: 10 min 31 s
Channel: Jennifer Enders
Description: This is a guided meditation that focuses on breathwork. This will help you to be able to relax and focus on your breath while learning the proper technique. Enjoy this practice and it helps to soothe your nervous system.

by Jennifer Enders

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

441

This is a guided meditation that focuses on breathwork. This will help you to be able to relax and focus on your breath while learning the proper technique. Enjoy this practice and it helps to soothe your nervous system.

Relaxation Meditation Breathing Body Scan Self Compassion Mindfulness Deep Breathing 4 4 Breathing Breath Control Breathing Awareness Mind Wandering

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

© 2026 Jennifer Enders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.