09:25

Beginners' Meditation

Name: Beginners' Meditation
Uploaded: 2023-09-22T02:01:54.311Z
Duration: 9 min 25 s
Channel: Jennifer Enders
Description: This practice is a meditation that is great for beginners. This practice focuses on breathing techniques. It teaches one how to return to the breath and to be in the present moment by focusing on the breath.

by Jennifer Enders

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

253

This practice is a meditation that is great for beginners. This practice focuses on breathing techniques. It teaches one how to return to the breath and to be in the present moment by focusing on the breath.

Beginner Meditation Breathing Present Moment Body Scan Conscious Breathing Belly Breathing Present Moment Awareness Chest Breathing Nasal Focus Throat Focus Non Judgmental Awareness Beginner Meditations Non Judgment

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

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