07:37

Meditation To Listen To Your Body

Name: Meditation To Listen To Your Body
Uploaded: 2023-11-10T13:35:30.274Z
Duration: 7 min 37 s
Channel: Jennifer Enders
Description: This meditation explores listening to your body. It is important to be able to slow down and hear what your body is telling you, this will guide you in listening and set you up for tension release. There is breathwork and relaxation.

by Jennifer Enders

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

251

This meditation explores listening to your body. It is important to be able to slow down and hear what your body is telling you, this will guide you in listening and set you up for tension release. There is breathwork and relaxation.

Meditation Body Body Awareness Tension Release Self Love Positive Thoughts Breathwork Relaxation Self Love Affirmations Emotional Check Ins Heart Positive Thought Transformation

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

© 2026 Jennifer Enders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.