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Sleep For A Sensitive Nervous System

Name: Sleep For A Sensitive Nervous System
Uploaded: 2026-01-02T11:20:23.640Z
Duration: 21 min
Channel: Cathy Doherty
Description: A short guided soothing sleep meditation with extended music and sounds of the sea for sensitive or easily overstimulated nervous systems. This meditation uses the steady, calming rhythm of ocean waves to support relaxation and signal safety to the body. There's nothing to do or control; simply rest and allow yourself to soften as you drift toward sleep.

by Cathy Doherty

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short guided soothing sleep meditation with extended music and sounds of the sea for sensitive or easily overstimulated nervous systems. This meditation uses the steady, calming rhythm of ocean waves to support relaxation and signal safety to the body. There's nothing to do or control; simply rest and allow yourself to soften as you drift toward sleep.

Sleep Meditation Relaxation Nervous System Visualization Breathing Tension Release Affirmation Thought Observation Sleep Meditation Sensitive Nervous System Visualization Technique Natural Breathing Body Relaxation

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.