Hello and welcome.
My name is Bailey Barber,
Nurse practitioner turned Reiki master teacher,
Sound healer,
And yoga teacher.
Thank you for being here with me tonight.
This space is for you,
To support you in deep rest,
Full body healing,
And nervous system restoration.
I am wishing you sweet dreams and deep rest tonight.
In our session tonight,
We are creating space for the vagus nerve to soften,
For the nervous system to unwind,
And for the body to shift gently into deep rest and regulation.
This practice is here to help you move out of tension and overstimulation and back into a place of calm within yourself.
There's nothing you need to force here.
Nothing you need to achieve.
You can simply allow yourself to be held in this moment.
Begin by getting comfortable,
Allowing the body to settle fully.
Feel the support beneath you the safety of being still.
Let the muscles of the face soften.
Let the shoulders relax away from the ears.
The belly release.
And then gently close down your eyes.
And notice your breath.
Just observe it naturally.
The inhale arriving.
The exhale leaving.
And slowly now,
Begin to deepen the breath.
Inhale gently through the nose.
Feeling the belly.
The ribs,
The chest.
Pause softly at the top.
And exhale through the mouth.
Long,
Slow.
And easy.
And again,
Breathing in calm.
And breathing out tension.
Continuing at your own pace.
Each inhale nourishing the body.
Each exhale.
Calming the nervous system.
Feel the breath massaging the vagus nerve.
Helping the body feel safe enough to let go.
Safe enough to rest.
Allow the body to become heavier.
With every exhale.
The arms soft.
The legs relax.
The whole body supported.
Now gently bring your awareness to your heart center.
That quiet space within you.
Here we invite in your Zen Kalpa.
Your inner intention.
You can ask yourself.
What would feel healing for me tonight?
What does my body most need to receive?
Perhaps it's rest.
Peace.
Safety.
Trust.
Allow the words for your intention to come naturally.
And when it feels clear.
Silently repeat it three times.
Slowly.
.
.
With softness.
And awareness.
Feel your intention spreading gently through the body.
Through the chest.
The belly.
The heart.
A quiet remembering of the calm already within you.
And now I want to share a message from my angelic guide team who calls themselves Andromeda.
I connected with these beautiful beings of light through angelic Reiki.
And they have a message of light for you now.
We are here with you every step of your journey.
The beings of light that surround you and your planet outnumber the humans a thousand to one.
We are here to support you in any way you need.
All you have to do is ask and we will be there.
You will hear us in the wind.
See us in the sunlight.
Or notice us on the shimmering waters.
When you quiet your mind,
We are able to reach you through the whispers of your heart.
We are always here to support you.
And as these words continue to wash over you,
I'm going to start sending you distance Reiki now.
Allow your awareness to gently expand.
To the energy surrounding your body.
The quiet place just above the skin.
Reiki begins flowing gently to you now.
You may notice subtle sensations.
Of warmth.
Of gentle movement.
Or perhaps simply a deep sense of calm and peace.
There's nothing you need to search for.
Only noticing.
Only receiving.
This Reiki energy is not separate from you.
It is something your body already understands.
A natural state of connection.
Of healing.
Of balance.
Bring your awareness now to the crown of the head.
Resting your attention here.
Without effort.
Without needing to change anything.
Now.
Let your awareness gently move.
Across your forehead around your eyes.
Into your jaw.
Simply noticing what is present.
Softness.
Stillness.
Drift your awareness into your throat.
The neck.
The shoulders.
Your body beginning to soften.
More deeply now.
Let your awareness flow into your arms.
Upper arms.
Elbows.
Rest.
Hands.
As the gentle stream of Reiki flows through your body.
The chest.
The heart space.
Notice the movement of the breath.
Inhaling in.
Expanding your heart space.
Exhaling,
Softening.
No effort required.
The breath is simply happening.
The belly rising softly.
Falling naturally.
Let yourself trust this rhythm of breath.
The body already knows what to do.
As the energy moves now into the hips.
The legs.
The feet.
And finally,
The whole body.
One connected field.
Of energy.
Of awareness.
Without needing to force anything at all.
Now gently bring your awareness to your body.
We will move slowly through each part.
Allowing the light and energy you have been invited in to follow your attention.
Simply noticing.
Simply resting.
Bring your attention to your right hand.
Feel each finger.
Om.
Index.
Middle.
RING little finger.
Sense your palms.
The back of your hand.
Your wrists.
Forearm.
Elbow and the entire upper arm.
Your shoulder.
Holler bone.
The right side of your chest.
Rinse and ways.
Feel the energy moving down into your hips.
Your thigh your knee.
Hmm.
SHIN ankle.
Heal.
And all the way to the top of your foot.
Sensing each toe individually.
Big toe.
Second.
Third.
Four,
And little toe Now bring your awareness to your left hand.
Noticing each finger.
Calm.
Index.
Middle.
RING little finger.
Sense your palms.
The back of your hand.
Rest.
Forearm.
Elbow.
The whole upper arm.
Left shoulder.
Collarbone.
Chest.
Rinse.
Waste.
Move your attention down to your hips.
Bye.
Me.
Hmm.
.
.
SHIN ankle.
Heal.
And toes.
Speak tone.
Second.
Grrr.
Or Little town.
Bring your awareness now to your back.
Feel the right shoulder blade.
Left shoulder blade.
The muscles along your spine.
From tailbone to neck.
Sense your lower back.
Middle back.
Upper back.
As the energy flows through the back of your neck.
The back of your head.
And the crown of your head.
Gently bring your awareness to your forehead.
Temples.
Eyebrows.
Eyelids.
Eyes,
Ears,
Nose,
Mouth,
Ears,
Nose,
Mouth,
Ears,
Nose,
Mouth,
Ears,
Nose,
Mouth,
Ears,
Eyelashes.
NOSE.
The bridge of the nose.
Nostrils.
Hip of your nose.
Cheeks.
Chin.
Good job.
It's the root.
Collarbones.
Chest.
Heart center.
Solar plexus.
Navel lower belly.
Your pelvis.
Imagine now.
You are lying deep within a quiet forest.
At dusk.
Surrounded by tall ancient trees.
The air is cool.
Earthy.
And still.
Above you,
Branches sway softly beneath the sky.
And beyond them.
The sky begins to fill with stars.
You can hear the distant sounds of leaves.
Moving gently in the wind.
Saw.
Steady.
Calming.
The scent of pine and earth surrounds you.
Grounding you deeper.
Into this present moment.
Beneath you.
The forest floor.
Feel soft warm supportive.
With every breath.
The body relaxes more deeply.
The forest holds you.
Protecting you.
Welcoming you into stillness.
Notice the awareness behind every sound.
The silence beneath it all.
The trees.
The wind.
Good breath.
All appearing.
Within the same quiet presence.
You are part of this stillness.
Heart of it all.
Nothing to figure out.
Nothing to fix.
Only resting.
Only being.
Now,
Let everything soften.
Even the awareness.
No effort.
No concentration.
Just resting.
Naturally.
Of breath.
Moving on its own.
The body resting without effort.
The stillness beneath everything.
Only this moment.
Only this quiet.
Drifting into sleep See.
Grounded.
Deeply supported.
As you sleep.
