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Ocean Rest Retreat: Deep Relaxation & Inner Peace

Name: Ocean Rest Retreat: Deep Relaxation & Inner Peace
Uploaded: 2026-01-21T16:31:28.225Z
Duration: 16 min 34 s
Channel: Juli Hammersley
Description: Step into a deeply restful ocean journey designed to calm your nervous system and soften body and mind. Through gentle guidance, soothing imagery, and the rhythm of the sea, you’re invited to rest, release tension, and reconnect with a quiet sense of peace within. Music by Ribhav Agrawal from Pixabay

by Juli Hammersley

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Step into a deeply restful ocean journey designed to calm your nervous system and soften body and mind. Through gentle guidance, soothing imagery, and the rhythm of the sea, you’re invited to rest, release tension, and reconnect with a quiet sense of peace within. Music by Ribhav Agrawal from Pixabay

Relaxation Inner Peace Visualization Breathing Nervous System Body Scan Grounding Letting Go Mind Body Connection Nature Visualization Technique Breath Control Nervous System Reset Nature Imagery Peace Cultivation Grounding Technique Animal Visualization

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

Meet your Teacher

Juli Hammersley

Reigate and Banstead District, UK

© 2026 Juli Hammersley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.