Zachary Phillips
Licensed

Counselor, GradDip Counselling, B. Psychology & Business, GradDip Education

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet, who teaches mindfulness, insight, and self-healing. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose. He believes that at the heart of true and lasting transformation lies a delicate balance between radical self-acceptance and the drive for growth. By honouring ourselves as we are, we make space for who we can become. The core of what Zachary offers is ‘Intuitive Guidance’, a collaborative process of introspection where he helps people identify and release the limiting beliefs that no longer serving them. This is a trauma informed eclectic practice that draws from a collection of evidenced based counseling therapies, spiritual traditions, and coaching techniques. Zachary is also a qualified teacher, Reiki master, and is currently studying a Master of Counselling.

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Specialities

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Trauma and PTSD

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Anxiety

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Life Coaching

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Spirituality

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Addiction

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Men's Issues


Reviews

Pam Kolber-Zicca

Oct 2, 2026

I found this Meditation to be extremely helpful. I have been having a long day. Woke up at 4:30 am eastern and by 3:45 PM I was feeling a little down and after I listened to this track it put all things in perspective and I’m feeling much better

Bodil

Sep 26, 2026

Lovely track. I liked the guided breath without counting. Thank you.

Vesna Karamani

Sep 23, 2026

It really works for me, thank you for sharing, namaste 🙏

Sharyn

Sep 13, 2026

Amazing how more relaxed and easier the breathe is after! 😊

Helen

Aug 10, 2026

Found this meditation really useful for practicing mindfulness. Thank you. 🙏

Lisa S.

Jul 12, 2026

Always gave loved this reiki principle prayer!🙏 ty!

Margaret Ford

Jul 11, 2026

Perfect. Thank you. Just for today, just what I needed.

Randi

Jul 2, 2026

This meditation is really helpful and lovely, and you have recorded it.☀️❤️

Shalindi

Jun 13, 2026

Thank you for this calming session! God bless you 🙏

Aidan Matthews

Jun 12, 2026

Sheer bliss, it was stunning. Thank you for sharing

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

IFS · MBSR · Somatics · DBT

License Information

R89742


About

Identifies as Male

Speaks English

Joined Insight Timer in July 2020


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