Wake Earlier Without Feeling Tired

State your reason why. Why do you want to get up earlier? If you know your why (and write it down/refer to it), you are far more likely to be successful in your goal. Optional class project: 1) State your reasons why you want to wake up earlier. Be as specific as possible. 2) Write down your current wake time and your goal waking time. 3) Update me on your progress as you implement what you have learnt.

If you want to wake earlier, go slow. Set your alarm clock for one minute earlier every day until you finally reach your waking goal. Go slow; that way, your body, mind, and habits will be able to comfortably adapt.

Once you see the impact of waking earlier, you may want to jump to an earlier wake time. In this video, we talk about the impact of sleep cycles and how to best use that knowledge to determine how much earlier to set the clock.

There is something to be said about straight willpower combined with the power of priming. If you set a goal to wake and rise as the alarm sounds instantly, you will start to be able to do so. For one month, simply rise.

If you have a goal, you are more motivated to achieve it. If you know your why, your life goal/purpose, you will be far more motivated to rise early so that you can achieve it. Set your why, share it, and wake to achieve it.

Allow yourself to get tired during the day. Doing so will help you fall asleep more easily at night. You will sleep more deeply and be able to wake earlier. You just need to first address the fear of being tired. It is okay, you will be fine!

Congratulations on completing the course! Waking up earlier is built through purpose, consistency, and small, sustainable changes. Stay patient, trust the process, and use the extra time to invest in the life you want to create. Optional class project: 1) State your reasons why you want to wake up earlier. Be as specific as possible. 2) Write down your current wake time and your goal waking time. 3) Update me on your progress as you implement what you have learnt.