Micro-Meditation For Instant Calm

This session introduces the "Double-Inhale Sigh" micro meditation. To practice, take a slow deep breath in through the nose. When you reach the top, take another small 'sip' of air and hold for five seconds. Slowly release with a physiological sigh (the 'ahhhhhh' sound). Then at the bottom of the breath, simply wait until your body is ready to breathe in, and begin again. Repeat this process three times for instant calm.

Transcript

Take a slow, Deep breath in through the nose. And as you reach the top. Give yourself a little sip of breath. Hold it for 4-5 seconds, And then release with a sigh. And as you release. . . Relax all of the muscles. So you breathe in. . . The roost sit. And sighing release of the muscles. When your body is ready. Breathing in. . . Little sip at the top. And releasing and releasing any tension from all of the muscles with a sigh. Hmm. . . One more and waiting until your body is ready to breathe in. Little sip. And releasing everything, All of the tension, Deep sighing breath. So that small practice is available to you at any time. I encourage you to use it potentially as an introduction to a longer form session. When you become aware in your day that you're feeling a bit agitated or overwhelmed. It's a good little. . . Breath work. Muscle relaxation technique that takes. Breathing in. . . That will sit at the top. Hold. And then a sighing Release. Actively relaxing all of the muscles.

Reviews

This is a lovely quick reset with our breath. My shoulders especially appreciate the sigh release. Thank you Zachary.
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