So this is a five minute guided relaxation breathing meditation.
What I want you to do is sit comfortably.
Nice and good posture without tension.
And just shut down those eyes.
Going to try and breathe in through the nose nice and deep.
The way down into your belly.
And out through the mouth.
As we're going through this session.
I'm going to be breathing and you might fall in and out of sync with me,
But that's okay.
Don't stress about it.
The goal is to spend five minutes.
Slow and deep breathing.
Deep belly breaths,
Not those shallow chest breaths.
Your mind may wander.
That's okay.
If you notice your mind wandering,
Just bring it back to the sound of me breathing and the sensation of the breaths.
Entering and leaving your body.
With your eyes closed,
Nice big deep breath in.
So in the final minutes of this meditation,
Want you to begin again.
Nice big deep breaths in through the nose.
Now through the mouth.
Big deep breaths.
Into your belly.
So keeping that breathing going.
I want you to slowly open your eyes.
Move your body a little bit.
Stretch out.
Let's reach out.
Wow.
Stretch wide.
