
28:01
28:01
The Play Of Light
Rated
0
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
24
In this meditation, we learn to still the mind and then to move the awareness deep into the heart. From here we learn to connect to the source of true and unconditional true love that has its emanation deep within us. We learn to see the light within us and we start to observe its qualities of peace, love and bliss.
LightMeditationStillnessAwarenessHeartLovePeaceBlissMindfulnessCompassionConnectionSelf RealizationHealingForgivenessInner StillnessUnconditional LoveRib Cage ExpansionThought ObservationUniversal ConnectionTrue Nature RecognitionPain DissolutionSelf ForgivenessBody VisualizationsBreathingBreathing AwarenessHeart VisualizationsVisualizations
Meet your Teacher

Yoga Sutra Shala
Valencia, Spain
