Meditating On The Breath

Namit leads you into full awareness of the breath to relax you and nourish you with oxygen and positive energy, and cleanse you of tiredness and any negative energy. Visualisations aid you in focusing on this exchange as you are led to a point of peace through the quality of your breath.

Reviews

You helped me so much with this meditation. Thank you 🥰

Really helpful meditation to keep focus on the breath.

Feel ready to embrace the day! Different breathing techniques that I hadn't tried before. Great way to start the day! Thank you!

Absolutely wonderful and envigurating, I will continue to use this great meditation when my energy needs a boost - thank you for sharing. Namaste🙏

why does the photo show pranayama as does the title yet this is a breathing awareness? Still, it's good even tho misleading.