I Am Not My Mind

A guided meditation leading you to stillness by connecting to the breath and then bringing your awareness to the thoughts - their non-permanence and the confusion, tension, and uncertainty they can create - as opposed to the peace, love, and acceptance of the heart. Where would you like your consciousness to reside? Runs for 24 minutes and 59 seconds, in a male English voice.

Reviews

Excellent aid for a chilled Sunday morning after a busy week !

Really enjoyed everything about this meditation...thank you

Beautiful simple statements that somehow I forget. Thank you for the reminder. May I come back to my heart rather than spinning out in my head. Thank you so much for this.

So calming. This was a real revelation, something that we know in our heart but to truely experience the white light from the heart is such a wonderful experience thankyou. Thankyou 🙂

Love the idea of finding a physical location within the body, here the heart, to centre our awareness and examine the mind from afar.