Yoga Nidra For Vivid Dreaming

Yoga Nidra is a practice of staying in the restful, liminal space between sleep and waking. Learning how to hone in on this state can aid in more vivid dreaming (and lucid dreaming if that's something you're aiming for). Remember that this is a practice - you will likely have to return to this meditation and other Yoga Nidra practices to hone in on this liminal space. And, know it remains a valuable time of rest and relaxation, whether you proceed to have vivid dreams or not.

Background Music: Kindled by Valante | Available on Epidemic Sound